Korean fish stir-fry
Savor the vibrant flavors of Korean cuisine with this delicious fish stir-fry recipe. Featuring tender white fish, nutritious rice noodles, and fresh veggies like scallions, red pepper, and watercress. Enhanced with garlic, chili powder, soy sauce, mirin, and sesame oil, and garnished with sesame seeds for a perfect balance of taste and texture. Quick and easy to make, this dish is a must-try for any seafood lover!
- 04 Aug 2024
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Korean fish stir-fry is a delightful and flavorful dish that combines tender white fish with vibrant vegetables and savory seasonings. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner or a special occasion. The harmonious blend of soy sauce, mirin, and chili powder creates a rich and aromatic sauce that enhances the natural flavors of the ingredients.
Ingredients:
Instructions:
- Begin by cooking the rice noodles according to the package instructions. Once done, drain and rinse them with cold water to prevent sticking. Set aside.
- In a bowl, combine the white fish pieces with 1 tablespoon of soy sauce and 1 teaspoon of mirin. Toss gently to coat the fish evenly. Let it marinate for at least 15 minutes.
- While the fish is marinating, chop the scallions, thinly slice the red pepper, and mince the garlic cloves.
- Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil. Once hot, add the minced garlic and stir-fry for about 30 seconds until fragrant.
- Add the marinated fish pieces to the skillet. Stir-fry the fish for 3-4 minutes, until it is just cooked through and turns opaque. Remove the fish from the skillet and set aside.
- In the same skillet, add the sliced red pepper and chopped scallions. Stir-fry for about 2-3 minutes until the vegetables are slightly tender.
- Return the cooked fish to the skillet with the vegetables. Add the cooked rice noodles and the remaining 1 tablespoon of soy sauce, 1 teaspoon of chili powder, and watercress. Toss everything together gently to combine and heat through.
- Sprinkle the sesame seeds over the stir-fry for added texture and nutty flavor.
- Transfer the Korean fish stir-fry to a serving platter or individual bowls. Enjoy immediately while hot.
Tips:
- Use fresh, high-quality white fish to ensure the best flavor and texture.
- Don't overcook the fish; it should be tender and flaky.
- Prepare all your ingredients before you start cooking to streamline the process.
- Adjust the amount of chili powder to your heat preference.
- Garnish with additional sesame seeds and fresh watercress for added flavor and presentation.
Enjoy your delicious and healthy Korean fish stir-fry! This dish is sure to impress with its combination of tender fish, crisp vegetables, and savory, slightly spicy sauce. Serve it over a bed of rice noodles for a complete and satisfying meal. Feel free to customize the recipe with more vegetables or different proteins to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.98g | 5% |
| Sugar 1.88g | 2% |
| Fat | |
| Fat 12g | 15% |
| Saturated 1.90g | 6% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 120mg | 21% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.65mg | 39% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 30mg | 32% |
| Vitamin E 1.23mg | 8% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.27mg | 12% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 690mg | 20% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 2.13mg | 19% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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