Beef, tomato and zucchini parmesan pasta
Savor the flavors of this hearty Beef, Tomato, and Zucchini Parmesan Pasta! Combining fresh basil, juicy tomatoes, and tender zucchini with gluten-free pasta, ground beef, and a sprinkle of parmesan, this recipe offers a delicious and healthy twist on traditional pasta dishes. Perfect for a satisfying weeknight meal!
- 23 May 2024
- Cook time 18 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
If you're looking for a hearty and delicious meal that combines the rich flavors of ground beef, fresh tomatoes, and zucchini with the cheesy goodness of Parmesan, look no further. This Beef, Tomato, and Zucchini Parmesan Pasta is perfect for a family dinner or a comforting meal on a chilly evening. Plus, it's gluten-free, so everyone can enjoy it!
Ingredients:
Instructions:
- Wash and chop the basil leaves and set aside.
- Dice the tomatoes into small pieces.
- Slice the zucchini into thin rounds.
- Dice the onion finely.
- Bring a large pot of water to a boil. Add 1 tsp of salt to the water.
- Add the gluten-free pasta to the boiling water and cook according to the package instructions until al dente.
- Drain the pasta and set aside.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the ground beef and diced onion to the skillet. Sauté until the beef is fully cooked and browned, and the onions are translucent, about 5-7 minutes.
- Season with 1/2 tsp salt.
- Add the chopped tomatoes and sliced zucchini to the skillet with the beef and onions.
- Pour in the Italian salad dressing and stir well to combine.
- Reduce the heat to medium and let the mixture cook for about 10-12 minutes, stirring occasionally, until the zucchini is tender and the tomatoes have broken down into a sauce.
- Season with the remaining 1/2 tsp salt.
- Add the cooked pasta to the skillet with the beef and vegetable mixture.
- Toss everything together until well combined.
- Remove the skillet from the heat and stir in the chopped basil.
- Divide the pasta into serving plates.
- Sprinkle each serving with the grated Parmesan cheese.
- Serve immediately and enjoy your delicious Beef, Tomato, and Zucchini Parmesan Pasta!
Tips:
- For a stronger basil flavor, add a bit more fresh basil before serving.
- If you're not gluten-free, feel free to substitute with your favorite pasta.
- Use freshly grated Parmesan cheese for the best flavor.
- You can add a pinch of red pepper flakes for a bit of heat.
- Make sure to season your beef well to enhance the overall flavor of the dish.
This Beef, Tomato, and Zucchini Parmesan Pasta is a delightful blend of flavors and textures that is sure to become a favorite in your household. With its healthy ingredients and easy preparation, it's a winning recipe for any night of the week. Don’t forget to garnish with fresh basil for that extra touch of flavor and presentation!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 4.00g | 11% |
| Sugar 10g | 10% |
| Fat | |
| Fat 14g | 17% |
| Saturated 4.09g | 14% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 100ug | 12% |
| Choline 44mg | 8% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 2.84mg | 18% |
| Vitamin B6 0.50mg | 29% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 0.69ug | 29% |
| Vitamin C 45mg | 51% |
| Vitamin E 2.31mg | 15% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.92mg | 17% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 850mg | 25% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 1590mg | 106% |
| Zinc, Zn 2.38mg | 22% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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