Spiralized sweet potato bacon carbonara
Indulge in a creative twist on a classic dish with this spiralized sweet potato bacon carbonara recipe. Featuring spiralized sweet potatoes, crispy bacon, and a rich, creamy Parmesan sauce, this dish perfectly blends comfort and innovation. Simple ingredients like garlic, onions, and a touch of red pepper combine to create a flavor-packed meal that’s both nutritious and delicious. Perfect for dinner parties or a quick weeknight meal, this recipe is sure to impress and satisfy.
- 19 Aug 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Spiralized sweet potato bacon carbonara is a delicious and healthy twist on the classic Italian pasta dish. By using sweet potato noodles instead of traditional pasta, this recipe offers a nutrient-packed, gluten-free alternative that's both satisfying and flavorful. It's perfect for those looking to indulge in comfort food without the extra carbs and is sure to become a favorite in your household.
Ingredients:
Instructions:
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped bacon and cook until crispy, stirring occasionally. This should take about 6-8 minutes.
- Once the bacon is done, transfer it to a paper towel-lined plate to drain, leaving the bacon fat in the skillet.
- In the same skillet with the bacon fat, add the finely chopped onion.
- Cook until the onion becomes translucent and tender, approximately 4-5 minutes.
- Add the minced garlic and red pepper flakes to the skillet, and cook for an additional 1-2 minutes, until fragrant.
- Add the remaining 1 tablespoon of olive oil to the skillet with the onions and garlic.
- Add the spiralized sweet potato noodles and toss to coat with the oil.
- Cook the noodles for about 5-7 minutes, stirring occasionally, until they are tender, but still slightly firm.
- In a medium bowl, whisk together the eggs, grated Parmesan cheese, a dash of salt, and a dash of black pepper until smooth.
- Reduce the heat to low.
- Add the cooked bacon back into the skillet with the sweet potato noodles.
- Remove the skillet from the heat and slowly pour the egg mixture over the noodles and bacon, stirring constantly. The residual heat will cook the eggs and create a creamy sauce. Be careful not to scramble the eggs; you want a smooth, velvety texture.
- Once the sauce is well-combined and slightly thickened, transfer the spiralized sweet potato bacon carbonara to plates.
- Optionally, garnish with additional grated Parmesan cheese and a sprinkle of black pepper.
- Serve immediately and enjoy your delicious, spiralized sweet potato bacon carbonara!
Tips:
- Ensure your sweet potatoes are fresh and firm for the best noodle texture.
- Use a spiralizer to create even, noodle-like strands from the sweet potatoes. If you don't have a spiralizer, a julienne peeler works as a decent alternative.
- Precook the sweet potato noodles slightly before adding them to the skillet to avoid them being too firm.
- Cook the bacon until it's crispy to add texture to the dish, but be careful to avoid burning.
- Temper the eggs by slowly adding a bit of the hot pan mixture into them before combining them fully to prevent scrambling.
- Top the finished dish with additional Parmesan cheese and a sprinkle of red pepper flakes for an extra kick of flavor.
Spiralized sweet potato bacon carbonara is not only an enjoyable meal to prepare but also a delight to savor. The mix of crispy bacon, creamy eggs, and savory Parmesan cheese perfectly complements the natural sweetness of the sweet potato noodles. This dish is a testament to how simple ingredients can come together to create something extraordinary. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.38g | 6% |
| Sugar 3.96g | 4% |
| Fat | |
| Fat 33g | 39% |
| Saturated 11g | 35% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 550ug | 61% |
| Choline 160mg | 28% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.07ug | 45% |
| Vitamin C 3.36mg | 4% |
| Vitamin E 0.78mg | 5% |
| Vitamin K 1.63ug | 1% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.54mg | 14% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 600mg | 18% |
| Selenium, Se 44ug | 77% |
| Sodium, Na 1280mg | 86% |
| Zinc, Zn 2.88mg | 26% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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