Dill-pepper salmon with smashed potatoes
Enjoy a delightful and healthy meal with our Dill-Pepper Salmon and Smashed Potatoes recipe. Fresh dill, zesty black pepper, and creamy smashed potatoes perfectly complement tender, flaky salmon fillets for a quick and delicious dinner. Easy to make, nutritious, and bursting with flavor!
- 08 Jun 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
If you're looking for a meal that's both healthy and delicious, our Dill-Pepper Salmon with Smashed Potatoes is the perfect choice. This recipe marries the rich flavors of black pepper and fresh dill with tender salmon fillets, complemented by perfectly smashed potatoes. It's an ideal dish for a dinner party or a cozy family meal.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and dry the salmon fillets and allow them to come to room temperature while you prepare the potatoes.
- Place the potatoes in a large pot and cover with water. Add a pinch of salt.
- Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and cook until the potatoes are tender when pierced with a fork, about 15-20 minutes.
- Drain the potatoes and set aside.
- In a small bowl, mix the chopped dill and black pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
- Drizzle 1 tablespoon of olive oil over the salmon fillets, then sprinkle the dill and black pepper mixture evenly over each fillet.
- Gently press the seasonings into the salmon to ensure they adhere.
- Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
5. Smash the Potatoes:
- While the salmon is baking, place the drained potatoes on a clean, flat surface.
- Using a fork or a potato masher, gently smash each potato to break the skin and slightly flatten them.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the smashed potatoes to the skillet and cook until the edges are crispy and golden brown, about 5-7 minutes.
- Drizzle the heavy whipping cream over the potatoes, toss to coat, and season with salt and pepper to taste.
- Remove the salmon from the oven and let it rest for a couple of minutes.
- Plate the salmon fillets alongside the smashed potatoes.
- Garnish with some extra fresh dill if desired.
Tips:
- For an extra burst of flavor, marinate the salmon in olive oil, dill, and pepper for at least 30 minutes before cooking.
- Make sure the potatoes are cooked to a fork-tender consistency before smashing them. This ensures they will have a creamy interior and crispy exterior.
- When smashing the potatoes, use the bottom of a glass or a potato masher for uniform texture.
- If you have time, allow the smashed potatoes to crisp up in the oven for about 10 minutes after smashing to add a delightful crunch.
- Always check the salmon for bones before cooking. This ensures a pleasant eating experience.
- For a finishing touch, drizzle a bit of fresh lemon juice over the salmon right before serving.
With simple ingredients and straightforward steps, you'll have a gourmet meal ready in no time. Our Dill-Pepper Salmon with Smashed Potatoes offers a burst of flavor and texture in every bite, making it a go-to recipe for any occasion. Whether it's a weekday dinner or a special event, this dish promises to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 650kcal | 26% |
| Protein | |
| Protein 88g | 57% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 3.97g | 10% |
| Sugar 1.51g | 2% |
| Fat | |
| Fat 27g | 30% |
| Saturated 5g | 17% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 400mg | 72% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 33mg | 209% |
| Vitamin B6 2.93mg | 172% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 16ug | 685% |
| Vitamin C 33mg | 37% |
| Vitamin E 1.65mg | 11% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 3.04mg | 28% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 1140mg | 91% |
| Potassium, K 2200mg | 65% |
| Selenium, Se 130ug | 228% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 2.08mg | 19% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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