One-pan vegetarian paella

Name: One-pan vegetarian paella
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: Spanish
Ingredients: 2 tbsp olive oil (27g); 1 onion (160g); 1 red pepper (80g); 2 garlic cloves (6g); 1 tsp paprika (5g); 1 cup white rice (230g); 1 can canned tomatoes (400g); 1 tbsp tomato puree (16g); 2 cups vegetable broth (460g); 1 can canned lentils (400g); 4 eggs (200g); 1 cup peas (120g); 2 tbsp fresh parsley (10g); 1/3 cup spearmint (30g)

Discover the simplicity of our One-Pan Vegetarian Paella! With ingredients like olive oil, onion, red pepper, garlic, paprika, white rice, canned tomatoes, tomato puree, vegetable broth, lentils, eggs, peas, fresh parsley, and spearmint, this recipe is both easy to make and bursting with flavors. Perfect for a wholesome, meat-free weeknight dinner that everyone will love.

27 Apr 2024
Cook time 40 min
Prep time 15 min
4 Servings
14 Ingredients

This one-pan vegetarian paella is a delicious and easy-to-make dish, perfect for those who crave a hearty yet healthy meal. Bursting with flavors from aromatic herbs and vibrant vegetables, this recipe combines traditional Spanish cuisine with a vegetarian twist.

Ingredients:

2 tbsp olive oil

27g

1 onion

160g

1 red pepper

80g

2 garlic cloves

1 tsp paprika

1 cup white rice

230g

1 can canned tomatoes

400g

1 tbsp tomato puree

16g

2 cups vegetable broth

460g

1 can canned lentils

400g

4 eggs

200g

1 cup peas

120g

2 tbsp fresh parsley

10g

1/3 cup spearmint

30g

Instructions:

2. Heat the Oil: In a large, deep skillet or paella pan, heat 2 tablespoons of olive oil over medium heat.

3. Cook the Vegetables: Add the finely chopped onion and red pepper to the pan. Sauté for about 5-7 minutes, or until the vegetables are soft and the onion is translucent. Add the minced garlic and cook for another minute until fragrant.

4. Add Paprika and Rice: Stir in 1 teaspoon of paprika and the 1 cup of white rice, ensuring the rice is well coated in the oil and spices. Cook for an additional 2 minutes, stirring frequently.

5. Incorporate Tomatoes and Tomato Purée: Pour in the canned tomatoes (including their juice) and the tablespoon of tomato purée. Stir well to combine.

6. Add Liquids and Simmer: Pour in the 2 cups of vegetable broth. Stir everything together and bring the mixture to a simmer.

7. Cook the Rice: Once simmering, reduce heat to low, cover the pan, and let it cook for about 15-20 minutes, or until the rice is tender and most of the liquid has been absorbed.

8. Add Lentils and Peas: Stir in the drained and rinsed lentils and 1 cup of peas. If the mixture appears too dry, you can add a bit more vegetable broth or water.

9. Cook the Eggs: Make four small wells in the mixture. Crack an egg into each well. Cover the pan again and cook for about 8-10 minutes, or until the eggs are cooked to your desired level of doneness.

10. Finish with Herbs: Once the eggs are cooked, sprinkle the chopped fresh parsley and spearmint over the top of the paella.

11. Serve: Serve the paella straight from the pan while it's hot. Enjoy your delicious one-pan vegetarian paella!

Tips:

- Make sure to use a wide, shallow pan to allow the rice to cook evenly.

- Stir the rice occasionally to prevent it from sticking to the pan.

- Use high-quality vegetable broth to enhance the flavors of the dish.

- Allow the paella to rest for a few minutes after cooking to let the flavors meld together.

- Add a pinch of saffron or turmeric for an authentic paella color if desired.

Enjoy this wholesome one-pan vegetarian paella that combines convenience and flavor in every bite. It's a perfect dish for family dinners or casual gatherings, ensuring everyone leaves the table satisfied and happy.

Nutrition Facts
Serving Size	540 grams
Energy
Calories 470kcal	19%
Protein
Protein 22g	15%
Carbohydrates
Carbohydrates 80g	23%
Fiber 14g	36%
Sugar 10g	10%
Fat
Fat 13g	16%
Saturated 2.84g	9%
Cholesterol 210mg	-
Vitamins
Vitamin A 230ug	25%
Choline 220mg	41%
Vitamin B1 1.26mg	105%
Vitamin B2 0.47mg	36%
Vitamin B3 5mg	33%
Vitamin B6 0.62mg	36%
Vitamin B9 400ug	99%
Vitamin B12 0.51ug	21%
Vitamin C 50mg	56%
Vitamin E 2.08mg	14%
Vitamin K 54ug	47%
Minerals
Calcium, Ca 120mg	9%
Copper, Cu 0.52mg	0%
Iron, Fe 8mg	77%
Magnesium, Mg 88mg	20%
Phosphorus, P 410mg	33%
Potassium, K 960mg	28%
Selenium, Se 27ug	51%
Sodium, Na 550mg	37%
Zinc, Zn 3.11mg	28%
Water
Water 410g	-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

One-pan vegetarian paella

Ingredients:

Instructions:

Tips:

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