Breakfast sausage sauteed with red and green bell peppers
Savor the flavors of our quick and delicious breakfast sausage sautéed with vibrant red and green bell peppers. This easy-to-make dish features Vienna sausage and melty Monterey cheese, perfect for a hearty morning meal.
- 07 May 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Kickstart your morning with a burst of flavors by preparing this simple yet delicious breakfast sausage sautéed with vibrant red and green bell peppers. This recipe combines the savory taste of Vienna sausage with the fresh crunch of bell peppers, topped with melted Monterey cheese. It's a quick and nutritious option to energize your day.
Ingredients:
Instructions:
- Slice the Vienna sausages into bite-sized pieces.
- Dice the red and green bell peppers into small, even pieces.
- Shred the Monterey Jack cheese if it's not pre-shredded.
- In a medium skillet, heat the vegetable oil over medium heat until it's shimmering.
- Add the sliced Vienna sausages to the skillet.
- Sauté for about 3-4 minutes, stirring occasionally, until they start to brown slightly.
- Add the diced red and green bell peppers to the skillet with the sausages.
- Cook for an additional 4-5 minutes, stirring occasionally, until the peppers are tender but still a little crisp.
- Sprinkle the shredded Monterey Jack cheese over the sausage and pepper mixture.
- Allow the cheese to melt, stirring gently to combine everything.
- Once the cheese is melted and everything is well-combined, remove the skillet from heat.
- Serve immediately, either as is or with a side of toast or scrambled eggs for a complete breakfast.
Tips:
- Use a non-stick skillet to prevent the sausage and vegetables from sticking.
- For extra flavor, consider adding a pinch of garlic powder or onion powder while sautéing.
- Cut the bell peppers into uniform sizes to ensure even cooking.
- Feel free to substitute Vienna sausage with other types of sausage if preferred.
- Add a dash of hot sauce or a pinch of chili flakes if you like a bit of heat.
- Serve with a side of toast or scrambled eggs for a complete breakfast meal.
In just a few simple steps, you can create a hearty and flavorful breakfast that combines savory sausage, colorful bell peppers, and melty Monterey cheese. Whether you're in a rush or looking for an easy dish to prepare, this recipe is sure to satisfy your morning cravings and give you the energy to take on the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 390kcal | 15% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.56g | 4% |
| Sugar 2.85g | 3% |
| Fat | |
| Fat 36g | 42% |
| Saturated 14g | 46% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 60mg | 11% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 2.45mg | 15% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.39ug | 58% |
| Vitamin C 81mg | 95% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.52mg | 14% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 300mg | 9% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 1170mg | 78% |
| Zinc, Zn 2.82mg | 26% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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