Cheesy Pumpkin Bonfire Damper is a delightful twist on a classic Australian favorite that's perfect for your next outdoor gathering or cozy night by the fire. Combining the earthy flavors of pumpkin, the creamy textures of cheddar and feta cheese, and the freshness of spinach, this damper is both hearty and delicious. Follow these steps for a delicious homemade treat that’s sure to please.
- Use cold butter to ensure a flaky texture.
- Roast the pumpkin beforehand for a deeper flavor.
- Add a pinch of salt and pepper to enhance the flavors of the cheese and pumpkin.
- Toast the pine nuts lightly for added crunch and nuttiness.
- Ensure the spinach is thoroughly washed and drained to avoid adding excess moisture to the mixture.
- Monitor the damper closely while cooking to prevent burning.
Once you’ve baked your Cheesy Pumpkin Bonfire Damper to golden perfection, you’ll have a beautifully textured, flavorful treat that pairs perfectly with a warm drink by the fire. Enjoy this comforting dish with family and friends, and savor the blend of cheesy goodness, nutritious pumpkin, and freshly crunchy pine nuts.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 330kcal | 13% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 1.94g | 5% |
Sugar 0.95g | 1% |
Fat | |
Fat 13g | 16% |
Saturated 6g | 19% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 16mg | 3% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 1.38mg | 9% |
Vitamin B6 0.13mg | 7% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.41ug | 17% |
Vitamin C 4.87mg | 5% |
Vitamin E 0.98mg | 7% |
Vitamin K 50ug | 43% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.21mg | 0% |
Iron, Fe 1.27mg | 12% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 210mg | 17% |
Potassium, K 240mg | 7% |
Selenium, Se 16ug | 28% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.86mg | 17% |
Water | |
Water 45g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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