Coconut oil chicken and potato hash with peas, spinach and red pepper spice
Savor the flavors of this Coconut Oil Chicken and Potato Hash, featuring tender chicken breasts, golden potatoes, sweet peas, and fresh spinach, all seasoned with paprika and a hint of red pepper spice. Perfect for a hearty and nutritious meal!
- 30 Apr 2024
- Cook time 22 min
- Prep time 10 min
- 1 Servings
- 9 Ingredients
This Coconut Oil Chicken and Potato Hash is a hearty and nutritious dish that combines the rich flavors of coconut oil, tender chicken breasts, and a medley of vegetables including peas, spinach, and onions. Finished with a hint of paprika and red pepper spice, this recipe is a delightful and satisfying meal that's perfect for any time of the day.
Ingredients:
Instructions:
- Peel and dice the potatoes into small cubes.
- Dice the chicken breasts into bite-sized pieces.
- Dice the onions.
- Measure out the peas, paprika, red pepper spice, and spinach.
- Crack the egg into a bowl and beat it lightly.
- Heat a large non-stick skillet over medium heat.
- Add the coconut oil and let it melt.
- Once the oil is hot, add the diced potatoes.
- Cook, stirring occasionally, until the potatoes are golden brown and tender, about 10-15 minutes.
- Push the potatoes to one side of the skillet and add the diced chicken and onions to the other side.
- Cook the chicken and onions, stirring occasionally, until the chicken is cooked through and the onions are tender, about 5-7 minutes.
- Add the peas to the skillet and stir to combine with the chicken, onions, and potatoes.
- Add the spinach and cook until wilted, about 2-3 minutes.
- Sprinkle the paprika and red pepper spice over the hash and stir well to combine.
- Season with salt and pepper to taste.
- Push the hash to one side of the skillet and pour the beaten egg into the other side.
- Stir the egg until scrambled and cooked through, then mix it into the hash.
- Serve the hash hot, garnished with additional paprika or red pepper spice if desired.
- Enjoy your Coconut Oil Chicken and Potato Hash with Peas, Spinach, and Red Pepper Spice!
Tips:
- For a faster cooking process, consider microwaving or parboiling the potatoes before adding them to the pan.
- To ensure the chicken is fully cooked, use a meat thermometer to check that it has reached an internal temperature of 165°F (74°C).
- If you prefer a spicier dish, increase the amount of red pepper spice or add a pinch of cayenne pepper.
- Adding the spinach at the end helps retain its vibrant color and nutrients.
- To make the dish even heartier, you can add other vegetables like bell peppers or mushrooms.
Serve this delicious and colorful Coconut Oil Chicken and Potato Hash as a wholesome meal that’s packed with protein, veggies, and a harmonious blend of spices. Whether you're preparing it for breakfast, lunch, or dinner, this recipe is sure to become a family favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 810 grams |
| Energy | |
| Calories 760kcal | 30% |
| Protein | |
| Protein 63g | 44% |
| Carbohydrates | |
| Carbohydrates 80g | 23% |
| Fiber 14g | 37% |
| Sugar 11g | 11% |
| Fat | |
| Fat 18g | 22% |
| Saturated 9g | 29% |
| Cholesterol 380mg | - |
| Vitamins | |
| Vitamin A 450ug | 50% |
| Choline 430mg | 79% |
| Vitamin B1 0.84mg | 70% |
| Vitamin B2 0.94mg | 72% |
| Vitamin B3 24mg | 154% |
| Vitamin B6 3.01mg | 177% |
| Vitamin B9 240ug | 60% |
| Vitamin B12 0.99ug | 41% |
| Vitamin C 100mg | 110% |
| Vitamin E 3.63mg | 24% |
| Vitamin K 320ug | 267% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.63mg | 0% |
| Iron, Fe 7mg | 64% |
| Magnesium, Mg 220mg | 54% |
| Phosphorus, P 840mg | 67% |
| Potassium, K 2720mg | 80% |
| Selenium, Se 63ug | 118% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 4.13mg | 38% |
| Water | |
| Water 640g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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