Chicken tagine with couscous
Indulge in the rich, aromatic flavors of our Chicken Tagine with Couscous recipe. This comforting dish features tender chicken thighs simmered in a zesty tomato base with fragrant spices, chickpeas, zucchini, and garlic. Serve alongside fluffy couscous for a satisfying and balanced meal. Perfect for any dinner occasion. Ready in under an hour!
- 24 Apr 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Chicken tagine with couscous is a delightful North African dish that combines the rich flavors of spices, tender chicken, and fresh vegetables. It's a perfect meal for any occasion, offering a hearty and nutritious blend that will satisfy your taste buds. Here’s how you can easily whip up this delightful recipe at home.
Ingredients:
Instructions:
- Heat 1 tablespoon of olive oil in a large, deep skillet or tagine over medium-high heat.
- Season the chicken thighs with salt and pepper to taste.
- Add the chicken thighs to the skillet and brown them on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the finely chopped onion and cook until it becomes translucent, about 5 minutes.
- Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.
- Sprinkle the spice mix over the onions and garlic, stirring well to coat the vegetables evenly.
- Pour in the canned tomatoes, including the juices. Stir to combine.
- Return the browned chicken thighs to the skillet, nestling them into the tomato mixture.
- Reduce the heat to low, cover, and let it simmer for about 25 minutes, or until the chicken is fully cooked and tender.
- After the chicken has simmered for 25 minutes, add the drained and rinsed chickpeas and the chopped zucchini to the skillet.
- Stir gently to incorporate the chickpeas and zucchini into the mixture.
- Cover and continue to cook for another 10-15 minutes, until the zucchini is tender.
- While the chicken and vegetables are simmering, prepare the couscous according to package instructions.
- Typically, this involves boiling 1 cup of water, removing it from heat, and stirring in the couscous. Cover and let it steam for about 5 minutes, then fluff with a fork.
- Once the chicken tagine is ready, taste and adjust seasoning if necessary (you may want to add more salt, pepper, or spice mix to taste).
- Serve the chicken tagine over a bed of fluffy couscous and enjoy.
Tips:
- Ensure the chicken thighs are well-browned before adding them to the tagine to enhance their flavor.
- Let the tagine simmer gently to allow the flavors to meld together beautifully.
- Customize the spice mix according to your preference; common spices include cumin, coriander, turmeric, and cinnamon.
- Feel free to add more vegetables like bell peppers or carrots for added texture and nutrition.
- Plump up the couscous by using chicken broth instead of water for an added layer of flavor.
- Garnish the finished dish with fresh herbs like cilantro or parsley for a burst of freshness.
Congratulations, you’ve made a delicious chicken tagine with couscous! This dish is not only flavorful but also packed with nutrition. Serve it hot and enjoy the delightful blend of spices and tender chicken with every bite. The couscous perfectly complements the tagine, making it a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 390kcal | 15% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 7g | 18% |
| Sugar 8g | 8% |
| Fat | |
| Fat 24g | 29% |
| Saturated 6g | 19% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 80mg | 14% |
| Vitamin B1 0.78mg | 65% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 30mg | 33% |
| Vitamin E 1.09mg | 7% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 2.84mg | 26% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 800mg | 23% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 2.40mg | 22% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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