Grilled chicken, tomato and carrot cheddar cheese sandwich
Savor the deliciousness of a Grilled Chicken, Tomato, and Carrot Cheddar Cheese Sandwich! Featuring juicy chicken breast, ripe tomatoes, fresh carrots, and melted cheddar on whole-wheat bread, this easy and nutritious recipe is perfect for lunch or a quick dinner. Enjoy a wholesome, flavorful sandwich that's sure to satisfy your taste buds!
- 30 May 2024
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
A Grilled Chicken, Tomato, and Carrot Cheddar Cheese Sandwich is a perfect blend of flavors and textures, providing a delicious and nutritious meal. This recipe combines tender grilled chicken, juicy tomatoes, crunchy carrots, and melted cheddar cheese between slices of wholesome whole-wheat bread. It’s a great option for lunch or a light dinner.
Ingredients:
Instructions:
- Preheat your grill or a grill pan over medium-high heat.
- Brush the chicken breast with 1 teaspoon of olive oil on both sides.
- Season with salt and pepper to taste, if desired.
- Grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (74°C) and is no longer pink inside.
- Once cooked, remove the chicken from the grill, let it rest for a few minutes, then slice it thinly.
- Wash the tomato and slice it into thin rounds.
- Peel the carrot and grate it using a box grater or a food processor.
- Preheat a large non-stick skillet or a grill pan over medium heat.
- Lightly brush one side of each slice of whole-wheat bread with the remaining olive oil.
- Layer one slice of cheddar cheese on the non-oiled side of each of the four slices of bread.
- On two of the slices, add the grilled chicken slices, tomato slices, and grated carrot.
- Place the remaining two slices of bread on top, oiled side facing out, to form the sandwiches.
- Place the assembled sandwiches in the preheated skillet or grill pan.
- Cook for about 3-4 minutes on each side, or until the bread is golden brown and crispy, and the cheese is melted.
- Press down gently with a spatula to help the sandwiches cook evenly and to ensure the cheese melts through.
- Remove the sandwiches from the skillet and let them cool for a minute.
- Cut each sandwich in half, if desired, and serve warm.
Tips:
- Marinate the chicken breast with your favorite spices or herbs before grilling to add extra flavor.
- Use freshly baked whole-wheat bread for the best texture and taste.
- Grill the sandwich on a panini press or a skillet to achieve the perfect crispy and melted finish.
- Avoid overfilling the sandwich to make it easier to handle and eat.
- Feel free to add a spread of your choice, such as mustard, mayo, or avocado, to enhance the flavor profile.
Your Grilled Chicken, Tomato, and Carrot Cheddar Cheese Sandwich is now ready to enjoy! This sandwich is filling, packed with nutrients, and bursting with flavor. Feel free to pair it with a side salad or your favorite soup for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 4.52g | 12% |
| Sugar 4.99g | 5% |
| Fat | |
| Fat 27g | 32% |
| Saturated 12g | 40% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 340ug | 37% |
| Choline 80mg | 14% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.46mg | 36% |
| Vitamin B3 9mg | 54% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.72ug | 30% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.49mg | 10% |
| Vitamin K 13ug | 10% |
| Minerals | |
| Calcium, Ca 500mg | 39% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.95mg | 18% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 570mg | 17% |
| Selenium, Se 44ug | 80% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 3.58mg | 33% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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