Sugar snap pea and cucumber salad
Fresh and crunchy Sugar Snap Pea and Cucumber Salad! Tossed with dill, a hint of lemon juice, and topped with walnuts, this refreshing salad combines tender sugar snap peas, crisp cucumbers, and a touch of red pepper for a delightful kick. Perfect for a light lunch or a healthy side dish!
- 24 Mar 2024
- Cook time 30 min
- Prep time 30 min
- 1 Servings
- 7 Ingredients
Sugar snap pea and cucumber salad is a refreshing, crunchy dish that is perfect for a light lunch or a healthy side. Combining the fresh flavors of cucumber and sugar snap peas with a hint of dill and a touch of lemon, this salad is both nutritious and delicious. The walnuts add a delightful crunch, making every bite a delightful experience.
Ingredients:
Instructions:
- Begin by rinsing the sugar snap peas under cold water to remove any dirt or impurities. Trim the ends and, if desired, remove the stringy fibers.
- Next, wash the cucumber thoroughly. Using a sharp knife or a mandoline, slice the cucumber thinly to your preference.
- Bring a pot of water to a boil. While waiting, prepare an ice bath by filling a large bowl with ice and water.
- Once boiling, add the sugar snap peas and blanch for about 2-3 minutes until they turn bright green and tender-crisp.
- Quickly remove the peas from the boiling water using a slotted spoon and transfer them to the ice bath to stop the cooking process. Let them sit for a minute or so, then drain well.
- In a large mixing bowl, combine the blanched sugar snap peas and the thinly sliced cucumber.
- In a small bowl, whisk together the finely chopped dill, chicken broth, chopped walnuts, lemon juice, and red pepper until well combined. Adjust the seasoning to taste if necessary.
- Pour the prepared dressing over the cucumber and peas. Gently toss everything together until the vegetables are evenly coated with the dressing.
6. Serve:
- Transfer the salad to a serving bowl or platter. For best results, let it sit for about 10-15 minutes to allow the flavors to meld together.
- Serve immediately and enjoy your fresh and crunchy Sugar Snap Pea and Cucumber Salad!
Tips:
- Make sure to wash and dry the vegetables thoroughly to remove any dirt or pesticides.
- If you prefer a more intense flavor, let the salad sit for a few minutes after adding the dressing to allow the ingredients to meld together.
- Toast the walnuts lightly before adding them to the salad for an extra layer of flavor.
- For an extra burst of freshness, consider adding a few mint leaves or some fresh basil.
- Adjust the lemon juice and red pepper to suit your taste preferences; you can add more if you like a tangy or spicy kick.
With minimal ingredients and straightforward preparation, the sugar snap pea and cucumber salad is a quick and easy way to enjoy a healthy meal. The combination of fresh vegetables, a hint of spice, and the crunch of walnuts makes this salad not only tasty but also satisfying. Whether you're serving it as a side dish or enjoying it on its own, this salad is sure to be a hit.
| Nutrition Facts | |
|---|---|
| Serving Size | 680 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 60g | 18% |
| Fiber 18g | 47% |
| Sugar 20g | 21% |
| Fat | |
| Fat 11g | 14% |
| Saturated 1.24g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 380ug | 42% |
| Choline 120mg | 22% |
| Vitamin B1 1.10mg | 92% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 240ug | 60% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 44mg | 49% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 130ug | 110% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.73mg | 0% |
| Iron, Fe 7mg | 59% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 910mg | 27% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 3.38mg | 31% |
| Water | |
| Water 580g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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