Chilli spaghetti with salmon and snow peas
Discover a spicy twist on a classic dish with our Chilli Spaghetti with Salmon and Snow Peas. Featuring tender pasta, crispy Chinese peas, and fresh asparagus, this recipe is enhanced with a zesty blend of olive oil, lemon juice, garlic, and chili powder. Perfectly cooked salmon adds a savory touch to this mouthwatering meal, making it ideal for a quick, yet gourmet dinner option.
- 30 Jun 2024
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 10 Ingredients
Chilli spaghetti with salmon and snow peas is a delightful fusion dish that combines the comforting textures of spaghetti with the fresh flavors of salmon, asparagus, and snow peas. Enhanced by a hint of chili powder, this recipe provides a spicy kick that's perfectly balanced by the citrusy tang of lemon juice and a touch of garlic. It's a nutritious, well-rounded meal that's perfect for any occasion.
Ingredients:
Instructions:
- Rinse the snow peas and asparagus under cold water. Trim the ends of the asparagus and cut into 2-inch pieces.
- Mince the garlic cloves.
- Cut the salmon into bite-sized pieces and season lightly with salt and pepper.
- In a large pot, bring salted water to a boil over high heat. Add the pasta and cook according to the package instructions until al dente.
- During the last 2 minutes of cooking, add the snow peas and asparagus to the boiling pasta water.
- Drain pasta and vegetables together and set aside.
- In a small bowl, combine lemon juice, vinegar, chili powder, sugar, and a pinch of salt. Mix well and set aside.
- In a large skillet or pan, heat 1 tablespoon of olive oil over medium heat. Add the salmon pieces and cook for about 2-3 minutes on each side, until the salmon is just cooked through and slightly browned. Remove salmon from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the drained pasta and vegetables to the skillet with the garlic. Pour in the lemon juice mixture and toss everything together for about 2-3 minutes until well combined and heated through.
- Gently fold in the cooked salmon pieces into the pasta mixture. Toss to evenly distribute the salmon throughout the pasta.
- Transfer the chili spaghetti with salmon and snow peas to serving plates. Drizzle with a bit more olive oil if desired and sprinkle with additional chili powder for extra heat.
- Serve immediately and enjoy your delicious, spicy, and nutritious meal!
Tips:
- Cook the pasta according to the package instructions until al dente; overcooked pasta can ruin the texture of the dish.
- Blanch the asparagus and snow peas in boiling water for a few minutes before adding them to the spaghetti; this will help them retain their bright color and crispness.
- Sear the salmon in a hot pan with olive oil to get a crispy skin and a moist interior.
- Add garlic and chili powder after sautéing the vegetables for a fuller, aromatic flavor—be careful not to burn the garlic.
- Use freshly squeezed lemon juice for a more vibrant taste.
- Adjust the amount of chili powder according to your heat preference.
- Save some pasta water to adjust the consistency of the sauce if necessary—starchy pasta water helps the sauce cling better to the pasta.
Chilli spaghetti with salmon and snow peas is a versatile and delicious meal that's sure to impress. With its vibrant colors and balanced flavors, it makes for a perfect dinner whether you're entertaining guests or enjoying a quiet night in. The combination of the tender salmon, crispy vegetables, and spicy spaghetti creates a dish that's both flavorful and satisfying. Garnish with a sprinkle of fresh herbs or a bit more lemon juice for an extra burst of freshness.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 77g | 21% |
| Fiber 7g | 19% |
| Sugar 8g | 8% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.63g | 5% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 88mg | 15% |
| Vitamin B1 1.07mg | 89% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 11mg | 72% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 300ug | 75% |
| Vitamin B12 1.76ug | 74% |
| Vitamin C 22mg | 25% |
| Vitamin E 2.74mg | 18% |
| Vitamin K 80ug | 64% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.63mg | 0% |
| Iron, Fe 7mg | 66% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 760mg | 22% |
| Selenium, Se 70ug | 130% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 2.41mg | 22% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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