Coconut cinnamon oats with honey and coconut meat
Enjoy a wholesome and delicious breakfast with our Coconut Cinnamon Oats recipe. Made with multi-grain oatmeal, coconut oil, a touch of honey, fragrant cinnamon, and topped with dried coconut meat, this easy-to-make dish is perfect for starting your day with a burst of flavor and nutrition. Ready in minutes!
- 15 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Coconut cinnamon oats with honey and coconut meat is a delightful and nutritious breakfast option that's easy to prepare and packed with flavors. Combining the warmth of cinnamon with the richness of coconut and the sweetness of honey, this dish is sure to satisfy your morning cravings while providing a healthy start to your day.
Ingredients:
Instructions:
- Measure out all the ingredients to ensure you have everything ready.
- In a medium-sized saucepan, bring 1 cup of water to a rolling boil over medium-high heat.
- Once the water is boiling, add the 1/2 cup of multi-grain oatmeal to the pan. Stir gently to combine.
- Reduce the heat to a simmer and cook the oats, stirring occasionally, until they reach your desired consistency. This typically takes about 5-7 minutes.
- Once the oats have thickened, stir in 1 tablespoon of coconut oil until fully melted and evenly distributed throughout the oats.
- Add 1 teaspoon of honey and 1/2 teaspoon of cinnamon. Stir well to ensure the flavors are evenly mixed.
- Finally, sprinkle 1 tablespoon of dried coconut meat into the oats, stirring gently to combine.
- Remove the saucepan from heat and let the oatmeal sit for a minute to cool slightly.
- Serve the oatmeal warm, topped with additional honey or coconut meat if desired for extra sweetness and texture.
Tips:
- Be sure to stir the oats frequently while cooking to prevent them from sticking to the bottom of your pot.
- For added nutrition, consider topping your oats with fresh fruits such as sliced bananas, berries, or a handful of nuts.
- Adjust the sweetness to your taste by adding more or less honey.
- If you prefer a creamier texture, you can substitute some or all of the water with milk or a plant-based milk alternative.
Coconut cinnamon oats with honey and coconut meat is a quick and easy breakfast that brings together comforting flavors and healthy ingredients. By following these simple steps and tips, you can enjoy a delicious bowl of oats that will keep you energized throughout your morning.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 16% |
| Sugar 9g | 9% |
| Fat | |
| Fat 16g | 19% |
| Saturated 13g | 43% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.20ug | 0% |
| Choline 13mg | 2% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 1.65mg | 10% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.08mg | 0% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 1.97ug | 2% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.38mg | 13% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 140mg | 12% |
| Potassium, K 160mg | 5% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 1.36mg | 12% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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