Ham and cheese egg dunkers with boiled eggs are a delicious, protein-packed breakfast or snack that is simple to make and perfect for any time of day. This recipe combines the creamy texture of boiled eggs with the savory flavors of ham and cheddar cheese, all served with crisp white bread for dipping. Let's get started!
- Tip 1: For a softer boiled egg, simmer for about 6-8 minutes.
- Tip 2: Try using different types of bread like whole grain or sourdough for added flavor and texture.
- Tip 3: To add more variety, consider adding some fresh vegetables like sliced tomatoes or avocado.
- Tip 4: Use a sharp cheddar cheese for a more pronounced flavor.
With just a few simple ingredients and easy steps, you can make these scrumptious ham and cheese egg dunkers that are sure to satisfy your hunger. This quick and versatile recipe is perfect for busy mornings or a light snack. Enjoy the harmony of flavors and the convenience of dunking!
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 140kcal | 6% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 0.38g | 1% |
Sugar 0.95g | 1% |
Fat | |
Fat 7g | 8% |
Saturated 3.05g | 10% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 80mg | 14% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 1.96mg | 12% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.40ug | 17% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.34mg | 2% |
Vitamin K 0.31ug | 0% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.05mg | 0% |
Iron, Fe 1.11mg | 10% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 150mg | 12% |
Potassium, K 130mg | 4% |
Selenium, Se 16ug | 28% |
Sodium, Na 450mg | 30% |
Zinc, Zn 1.16mg | 11% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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