Vegan thai quinoa casserole

Discover the ultimate Vegan Thai Quinoa Casserole recipe! This savory dish combines fluffy quinoa with vibrant red peppers, spicy jalapenos, and hearty black beans, all simmered in creamy coconut milk. Enhanced with sweet raisins, aromatic garlic, and a bold blend of curry, chili, and coriander spices, this casserole is a delicious, healthy, and satisfying meal for any occasion. Perfect for a wholesome dinner or weekly meal prep!

21 Jun 2024
Cook time 50 min
Prep time 10 min
8 Servings
14 Ingredients

Discover a savory and wholesome dish that’s perfect for any meal - the Vegan Thai Quinoa Casserole. Bursting with flavors from vibrant red peppers, hearty black beans, and creamy coconut milk, this casserole is both nutritious and delicious. This vegan dish is easy to prepare and packed with proteins and essential nutrients, making it an ideal choice for a healthy lifestyle. Let’s dive into the preparation of this delightful recipe!

Ingredients:

1.50 cups quinoa

260g

2 red peppers red pepper

240g

2 jalapeno peppers

27g

2 garlic cloves

1 can black beans

420g

1.50 cups coconut milk

340g

1 cup raisins

140g

2 tbsp coconut oil

27g

1/2 tsp salt

1.50 tsp curry powder

1/8 tsp red pepper (spice)

0.22g

1/4 tsp chili powder

0.65g

1 tsp coriander leaves

1/2 cup onion

50g

Instructions:

1. Preparation: Rinse the quinoa thoroughly under cold running water. This helps remove any bitterness caused by the natural coating of saponin on the quinoa.

2. Cook the Quinoa: In a medium saucepan, combine the quinoa and water with a pinch of salt. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is fully absorbed. Set aside.

3. Prepare the Vegetables: While the quinoa is cooking, chop the red peppers and de-seed and chop the jalapeno peppers. Mince the garlic cloves and chop the onions.

4. Sauté the Vegetables: In a large pan, heat the coconut oil over medium heat. Add the chopped onions, red peppers, and jalapeno peppers. Sauté for about 5 minutes until the vegetables become tender.

5. Add the Spices: Add the minced garlic, curry powder, red pepper flakes, chili powder, and salt to the sautéed vegetables. Cook for another 1-2 minutes until the spices are fragrant.

6. Combine Ingredient in Casserole Dish: Preheat the oven to 375°F (190°C). In a large bowl, combine the cooked quinoa, sautéed vegetables, black beans (drained and rinsed), coconut milk, and raisins. Mix everything until well combined.

7. Bake: Transfer the mixture to a greased casserole dish, spreading it out evenly. Place it in the preheated oven and bake for about 25-30 minutes until the casserole is bubbling and the top is slightly browned.

8. Garnish and Serve: Remove the casserole from the oven and let it cool for a few minutes. Sprinkle the chopped coriander leaves over the top as a garnish before serving.

Tips:

- Rinse the quinoa thoroughly under cold water before cooking to remove its natural coating, saponin, which can make it taste bitter or soapy.

- For an extra depth of flavor, consider roasting the red peppers and jalapeno peppers before adding them to the casserole.

- Use full-fat coconut milk for a richer and creamier texture.

- If you prefer a milder dish, you can adjust the amount of jalapeno peppers and chili powder to your taste.

- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.

- Garnish with fresh coriander leaves just before serving to add a pop of color and freshness.

There you have it - a delicious and nutritious Vegan Thai Quinoa Casserole that’s sure to impress your family and friends. With its explosion of flavors and creamy texture, this casserole is not just a meal but an experience. Don’t forget to experiment with the ingredients and techniques to match your personal taste preferences. Enjoy this healthy and hearty dish!

Nutrition Facts
Serving Size	190 grams
Energy
Calories 280kcal	11%
Protein
Protein 7g	4%
Carbohydrates
Carbohydrates 36g	10%
Fiber 7g	19%
Sugar 16g	15%
Fat
Fat 14g	17%
Saturated 12g	40%
Cholesterol 0.00mg	-
Vitamins
Vitamin A 50ug	6%
Choline 27mg	5%
Vitamin B1 0.16mg	13%
Vitamin B2 0.15mg	12%
Vitamin B3 1.28mg	8%
Vitamin B6 0.23mg	14%
Vitamin B9 70ug	17%
Vitamin B12 0.00ug	0%
Vitamin C 45mg	51%
Vitamin E 1.26mg	8%
Vitamin K 4.56ug	4%
Minerals
Calcium, Ca 45mg	4%
Copper, Cu 0.34mg	0%
Iron, Fe 2.69mg	24%
Magnesium, Mg 63mg	16%
Phosphorus, P 180mg	14%
Potassium, K 550mg	16%
Selenium, Se 4.46ug	8%
Sodium, Na 240mg	16%
Zinc, Zn 1.09mg	10%
Water
Water 130g	-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegan thai quinoa casserole

Ingredients:

Instructions:

Tips:

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