Tilapia piccata with snap peas and potatoes
Enjoy a zesty and elegant meal with this Tilapia Piccata featuring tender tilapia fillets, tangy lemon juice, and savory capers, complemented by crisp snap peas and hearty potatoes. Perfect for a delightful weeknight dinner or a special occasion!
- 05 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Tilapia Piccata with Snap Peas and Potatoes is a delightful, flavorful dish that's perfect for any occasion. It's an easy-to-make meal that offers a refreshing blend of ingredients, including the tangy zest of lemon juice, the distinctive taste of capers, and the richness of white wine. Whether you're cooking for family or guests, this recipe is sure to impress.
Ingredients:
Instructions:
- Cube the potatoes into small, even pieces.
- Trim the ends of the green beans.
- Place the cubed potatoes in a pot of salted water and bring to a boil. Cook until potatoes are tender, about 10-12 minutes. Drain and set aside.
- In the same pot, bring another round of salted water to a boil. Add the green beans and cook for about 3-4 minutes until tender-crisp. Drain and set aside.
- Pat the tilapia fillets dry with a paper towel and season with about half of the salt.
- Heat a large non-stick skillet over medium-high heat and spray with a short burst of cooking spray.
- Add the tilapia fillets and cook for 3-4 minutes on each side or until the fish is cooked through and flakes easily with a fork. Remove the tilapia from the skillet and set aside.
- In the same skillet, reduce the heat to medium and add 4 tablespoons of salted butter. Allow it to melt and bubble.
- Add the capers and sauté for about 1 minute.
- Pour in the white wine and lemon juice. Bring the mixture to a simmer and let it cook for about 3-4 minutes, allowing it to reduce slightly.
- Add the cooked potatoes and snap peas to the skillet with the piccata sauce, stirring gently to coat them in the sauce.
- Return the tilapia fillets to the skillet, spooning some of the sauce over the top.
- Place the tilapia, potatoes, and snap peas on serving plates.
- Garnish with lemon slices for an extra bright flavor touch.
- Sprinkle with the remaining salt to taste.
Tips:
- Ensure the tilapia is well-seasoned with salt to enhance its natural flavors.
- Use a light spray of cooking oil on the pan to prevent the fish from sticking and to promote an even cook.
- Allow the white wine to reduce well in the pan to concentrate the flavors before adding the lemon juice and capers.
- Add the butter at the end of the cooking process to create a rich, smooth sauce.
- Blanch the green snap peas briefly in boiling water before adding them to the pan to maintain their crunch and vibrant color.
- Cut the potatoes into uniformly-sized pieces to ensure they cook evenly.
- Garnish the dish with fresh lemon slices for a beautiful presentation and an added burst of citrus flavor.
With its combination of tender tilapia, fresh snap peas, and hearty potatoes, Tilapia Piccata is a dish that brings a touch of elegance to your dinner table. The balance of flavors from the lemon, capers, and white wine elevates this meal to a whole new level of deliciousness. Serve it hot and enjoy the compliments that follow.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 4.84g | 13% |
| Sugar 5g | 5% |
| Fat | |
| Fat 15g | 17% |
| Saturated 7g | 25% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 90mg | 17% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 2.24ug | 93% |
| Vitamin C 45mg | 52% |
| Vitamin E 1.00mg | 7% |
| Vitamin K 40ug | 35% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 2.79mg | 25% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 1140mg | 34% |
| Selenium, Se 60ug | 110% |
| Sodium, Na 800mg | 53% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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