Fillet steak with chilli jam
Savor the perfect balance of heat and savory flavors with our Fillet Steak with Chilli Jam recipe. Featuring tender beef fillets, sweet and spicy homemade chilli jam, and a medley of grilled zucchini, red pepper, and sweet potatoes. This delicious and hearty dish is sure to impress at any dinner table!
- 06 Apr 2024
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
This recipe for Fillet Steak with Chilli Jam combines the rich flavors of tender beef fillets with a spicy and sweet chilli jam, complemented by a healthy side of zucchini, red pepper, and sweet potatoes. The balanced tastes and enticing aroma make it a perfect dish for a special meal.
Ingredients:
Instructions:
- In a medium-sized saucepan, combine the canned tomatoes, chopped onion, garlic, and red chili peppers.
- Add in the grated ginger, vinegar, and brown sugar.
- Stir well to combine all ingredients.
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let it simmer for about 45 minutes, or until the mixture thickens to a jam-like consistency.
- Stir occasionally to prevent sticking and burning.
- Once thickened, remove the saucepan from heat and let the chilli jam cool.
- Transfer to a jar or container and set aside.
- Preheat your oven to 400°F (200°C).
- Peel and cut the sweet potatoes into wedges.
- Spread them on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Roast for about 25-30 minutes, turning halfway through, until golden and tender.
- Sear the beef fillets in the preheated skillet for about 3-4 minutes per side, for medium-rare doneness (cook longer if preferred).
- Remove from the skillet and let rest for a couple of minutes before serving.
- Arrange the grilled zucchini, red pepper strips, and roasted sweet potato wedges on a serving plate.
- Place a beef fillet on top or alongside the vegetables.
- Generously spoon the chilli jam over the beef fillet.
- Serve immediately with any remaining chilli jam on the side. Enjoy your flavorful and spicy Fillet Steak with Chilli Jam!
Tips:
- Ensure your beef fillets are at room temperature before cooking for a more even cook.
- When making the chilli jam, allow it to simmer until it thickens to the desired consistency, stirring occasionally to prevent sticking.
- Roast the vegetables in the oven while preparing the steak and chilli jam to save time and ensure all components are ready together.
- Taste the chilli jam before adding all the red hot chilli peppers to adjust the heat level to your preference.
- Let the beef fillets rest after cooking; this helps in redistributing the juices, making the steak more flavorful and tender.
With its combination of savory beef and spicy-sweet chilli jam, this Fillet Steak with Chilli Jam recipe is sure to impress your family or guests. The accompanying vegetables not only add a splash of color but also provide a nutritional boost to this indulgent meal. Enjoy the delicious results of your culinary efforts!
| Nutrition Facts | |
|---|---|
| Serving Size | 630 grams |
| Energy | |
| Calories 570kcal | 23% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 7g | 19% |
| Sugar 40g | 42% |
| Fat | |
| Fat 14g | 17% |
| Saturated 5g | 18% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 610ug | 68% |
| Choline 160mg | 28% |
| Vitamin B1 0.86mg | 72% |
| Vitamin B2 0.99mg | 76% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.98mg | 116% |
| Vitamin B9 81ug | 21% |
| Vitamin B12 7ug | 305% |
| Vitamin C 100mg | 110% |
| Vitamin E 1.88mg | 13% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 8mg | 73% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 600mg | 48% |
| Potassium, K 1710mg | 50% |
| Selenium, Se 45ug | 85% |
| Sodium, Na 280mg | 18% |
| Zinc, Zn 9mg | 78% |
| Water | |
| Water 490g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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