If you're looking for a delicious and healthy meal that's quick to prepare, this Italian-style baked salmon with mushrooms is perfect for you. Combining the rich flavors of fresh salmon with the zestiness of Italian salad dressing and lemon juice, this dish is complemented by savory mushrooms for a wholesome and satisfying entree. Whether you're an experienced chef or a kitchen novice, this recipe is simple enough for anyone to master while offering a delightful gourmet experience.
- Use fresh salmon fillets to ensure the best taste and texture. You can also use skin-on fillets for added flavor and moisture.
- Marinate the salmon in the Italian salad dressing for at least 30 minutes before baking. This allows the flavors to fully penetrate the fish.
- Slice the mushrooms evenly to ensure they cook at the same rate as the salmon.
- Line your baking dish with parchment paper or aluminum foil to make cleanup easier.
- Check the internal temperature of the salmon with a meat thermometer. It should reach 145°F (63°C) for optimal doneness.
- For a burst of additional flavor, sprinkle some fresh herbs like parsley or basil over the baked salmon before serving.
This Italian-style baked salmon with mushrooms is not only flavorful but also packed with nutrients. The tender and juicy salmon, flavored with Italian dressing and lemon juice, combined with the earthy taste of mushrooms, makes for a well-rounded and impressive dish. Serve it with a side of fresh vegetables or a light salad, and you have a complete meal that will impress your guests or provide a satisfying dinner for your family.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 240kcal | 9% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 2.32g | 1% |
Fiber 0.13g | 0% |
Sugar 1.73g | 2% |
Fat | |
Fat 9g | 10% |
Saturated 1.51g | 5% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 160mg | 30% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 14mg | 88% |
Vitamin B6 1.06mg | 62% |
Vitamin B9 12ug | 3% |
Vitamin B12 7ug | 294% |
Vitamin C 2.18mg | 2% |
Vitamin E 1.33mg | 9% |
Vitamin K 2.56ug | 2% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 0.71mg | 6% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 460mg | 37% |
Potassium, K 680mg | 20% |
Selenium, Se 54ug | 102% |
Sodium, Na 260mg | 17% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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