Eggs in bread with wilted spinach and hollandaise is a delightful breakfast or brunch option that combines the rich flavors of buttery toast, creamy eggs, and savory hollandaise sauce with a nutritious touch of spinach. This simple yet sophisticated dish is perfect for impressing your guests or treating yourself to a special morning meal.
- Use fresh, high-quality eggs.: The quality of the eggs can make a significant difference in the taste and texture of the dish.
- Hollow out the bread carefully.: Make sure to leave enough bread around the edges to hold the egg without it spilling over.
- Control the heat while cooking.: Cook the eggs on medium-low heat to ensure they cook evenly without burning the bread.
- Wilt the spinach just before serving.: This ensures that the spinach retains its bright color and fresh flavor.
- Warm the hollandaise sauce gently.: If you need to reheat the hollandaise, do it slowly over low heat to avoid curdling.
- Experiment with bread varieties.: While white bread is traditional, you can try sourdough or whole grain bread for a different flavor and texture.
With its beautiful presentation and harmonious blend of flavors, eggs in bread with wilted spinach and hollandaise sauce is sure to become a favorite in your household. Not only is it delicious, but it's also relatively quick and easy to prepare, making it an ideal choice for busy mornings or relaxed weekend brunches.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 340kcal | 14% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 0.94g | 2% |
Sugar 2.09g | 2% |
Fat | |
Fat 27g | 30% |
Saturated 13g | 44% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 180mg | 32% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.51ug | 21% |
Vitamin C 2.65mg | 3% |
Vitamin E 0.78mg | 5% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.05mg | 0% |
Iron, Fe 2.11mg | 19% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 140mg | 11% |
Potassium, K 150mg | 4% |
Selenium, Se 24ug | 43% |
Sodium, Na 470mg | 31% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Whether you're hosting brunch or simply treating yourself, this recipe is a delicious way to start your day.
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