Chicken and brown rice with a rich gravy
Savor the comfort of Chicken and Brown Rice with a rich, flavorful gravy. This easy-to-follow recipe combines hearty brown rice, tender chicken, and a lush gravy, all brought together with a hint of butter and olive oil for a delightful meal perfect for any night of the week.
- 23 Aug 2024
- Cook time 60 min
- Prep time 7 min
- 2 Servings
- 5 Ingredients
If you're looking for a wholesome and comforting meal, this Chicken and Brown Rice with a Rich Gravy is the perfect choice. Packed with flavor and featuring simple yet nutritious ingredients, this dish is quick to prepare and satisfying to eat. Whether you're cooking for your family or just for yourself, this recipe offers a delightful combination of tender chicken, fluffy brown rice, and a luscious gravy that brings everything together.
Ingredients:
Instructions:
- Rinse 1 cup of brown rice under cold running water.
- In a medium saucepan, bring 2 cups of water to a boil. Add a pinch of salt if desired.
- Add the rinsed brown rice to the boiling water.
- Reduce the heat to low, cover the saucepan, and let the rice simmer for about 45 minutes, or until all the water is absorbed and the rice is tender.
- Once cooked, fluff the rice with a fork and set aside.
- In a small bowl, beat the egg lightly.
- Heat a small skillet over medium heat and add 1 tablespoon of olive oil.
- Pour the beaten egg into the skillet, swirling it around to coat the bottom evenly for a thin layer.
- Cook the egg for about 1-2 minutes or until fully set, then gently fold it and transfer to a plate. Slice it into thin strips and set aside.
- In a small saucepan, gently heat the 2 cups of chicken gravy over medium heat until it begins to simmer. Stir occasionally to prevent it from sticking to the bottom of the pan.
- In a large skillet, melt 1 tablespoon of butter over medium heat.
- Add the cooked brown rice to the skillet, stirring to coat with the melted butter.
- Pour the heated chicken gravy over the rice, stirring well to combine.
- Carefully add the egg strips to the skillet, gently folding them into the rice and gravy mixture.
- Once everything is heated through, remove the skillet from heat.
- Serve the chicken and brown rice with rich gravy hot, garnished with fresh herbs or green onions if desired.
Tips:
- Ensure you rinse the brown rice thoroughly before cooking to remove excess starch and prevent the rice from becoming too sticky.
- Cook the rice slightly ahead of time; this allows it to absorb the gravy better.
- For added flavor, cook the brown rice in chicken broth instead of water.
- When making the gravy, continuously whisk to avoid any lumps.
- Feel free to add vegetables like peas, carrots, or bell peppers to enhance the nutritional value and add some color to the dish.
There you have it! A delightful and hearty Chicken and Brown Rice dish with a rich gravy that is sure to become a favorite in your meal rotation. By following these simple tips and steps, you can create a comforting and nutritious meal that satisfies both the taste buds and the soul. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 80g | 24% |
| Fiber 3.57g | 9% |
| Sugar 1.43g | 1% |
| Fat | |
| Fat 24g | 29% |
| Saturated 7g | 24% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 140mg | 25% |
| Vitamin B1 0.58mg | 49% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 2.59ug | 2% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 1.94mg | 18% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 380mg | 11% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 980mg | 65% |
| Zinc, Zn 2.56mg | 23% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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