Egyptian feta cheese omelet roll
Whip up a quick and delicious Egyptian Feta Cheese Omelet Roll! Made with fluffy eggs, tangy feta cheese, a touch of black pepper, and a hint of milk, this easy recipe is perfect for breakfast or brunch. Slide into your day with this savory delight that’s both satisfying and simple to prepare!
- 05 May 2024
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
The Egyptian Feta Cheese Omelet Roll is a delightful and savory dish that brings a taste of Egyptian cuisine to your breakfast table. With the creamy feta cheese and a hint of black pepper, this omelet roll is perfect for a nutritious and flavorful start to your day.
Ingredients:
Instructions:
- Heat a non-stick skillet over medium-high heat.
- Once the skillet is hot, add the vegetable oil and swirl to coat the pan evenly.
- Pour the egg mixture into the skillet, tilting the pan to ensure the eggs spread out in an even layer.
- Allow the eggs to cook undisturbed for 1-2 minutes, until they start to set but are still slightly runny on top.
- Evenly sprinkle the crumbled feta cheese over the entire surface of the partially cooked omelet.
- Continue cooking the omelet until the eggs are fully set and the bottom is slightly golden brown, about another 1-2 minutes. Be careful not to overcook, as you want the omelet to remain tender.
- Using a spatula, carefully lift one edge of the omelet and start rolling it towards the opposite side to form a roll.
- Once fully rolled, continue heating for another 30 seconds to ensure it holds its shape and the cheese is evenly melted.
- Transfer the rolled omelet to a serving plate.
- Slice into portions or serve whole, depending on your preference.
- Optionally, garnish with some fresh herbs like parsley or dill for added flavor and presentation.
- Serve immediately, perhaps with a side of fresh vegetables or a small salad.
Tips:
- For a fluffier omelet, beat the eggs thoroughly before cooking.
- Use a non-stick skillet to prevent the omelet from sticking and ensure easy rolling.
- Crumble the feta cheese finely to allow for even distribution within the omelet.
- Cook the omelet on medium heat to avoid burning and ensure even cooking.
- Let the omelet cool slightly before rolling to prevent tearing.
The Egyptian Feta Cheese Omelet Roll is a simple yet delicious addition to any breakfast or brunch menu. By following these tips and using fresh ingredients, you can create a perfect omelet roll that will impress your family and friends with its rich flavors and creamy texture. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 1.97g | 1% |
| Fiber 0.13g | 0% |
| Sugar 0.33g | 0% |
| Fat | |
| Fat 20g | 24% |
| Saturated 6g | 19% |
| Cholesterol 420mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 340mg | 61% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.54mg | 42% |
| Vitamin B3 0.15mg | 1% |
| Vitamin B6 0.13mg | 7% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 1.27ug | 53% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.08mg | 7% |
| Vitamin K 1.42ug | 1% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 1.81mg | 16% |
| Magnesium, Mg 15mg | 4% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 150mg | 4% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 1.67mg | 15% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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