Garlic and cream cheese cauliflower mashed potatoes delight
Indulge in creamy, flavorful comfort with our Garlic and Cream Cheese Cauliflower Mashed Potatoes delight. A healthy twist on a classic, this recipe features cauliflower, garlic, and luxurious cream cheese, creating a mouth-watering, low-carb side dish the whole family will love.
- 08 Mar 2024
- Cook time 5 min
- Prep time 15 min
- 3 Servings
- 3 Ingredients
Garlic and cream cheese cauliflower mashed potatoes delight is a delicious and nutritious alternative to traditional mashed potatoes. This recipe combines the subtle sweetness of cauliflower with the rich, creamy flavor of cream cheese and the aromatic boost of garlic. Perfect as a side dish for any meal, this dish caters to those who want to enjoy comfort food while keeping it light and healthy.
Ingredients:
Instructions:
- Begin by washing the cauliflower thoroughly under cold running water.
- Cut the cauliflower into florets, making sure they are evenly sized for consistent cooking.
- Fill a large pot with water and bring it to a boil over high heat.
- Add a pinch of salt to the boiling water for flavor (optional).
- Once the water is boiling, carefully add the cauliflower florets to the pot.
- Cook the cauliflower for about 10-12 minutes or until it is fork-tender. The cauliflower should be soft but not mushy.
- Drain the cooked cauliflower in a colander and allow it to sit for a few minutes to steam dry. This helps remove excess water, ensuring your mash isn't too watery.
- While the cauliflower is draining, place a small skillet over medium heat.
- Add the minced garlic to the skillet and sauté for 1-2 minutes until it is fragrant and slightly golden. Be careful not to burn the garlic, as it can turn bitter.
- Transfer the drained cauliflower to a large mixing bowl or food processor.
- Add the sautéed garlic to the cauliflower.
- Add the cream cheese (about 6 tablespoons or 90g) to the bowl or processor.
- Using a potato masher, immersion blender, or food processor, mash the cauliflower until the mixture is smooth and creamy. Adjust the consistency by adding a bit more cream cheese if necessary.
- Taste the mashed cauliflower and add salt and pepper as desired. You can also add any other herbs or seasonings you prefer, such as chives or parsley, for additional flavor.
- Transfer the Garlic and Cream Cheese Cauliflower Mashed Potatoes Delight to a serving dish.
- Garnish with a sprinkle of fresh herbs or an extra pat of butter if desired.
- Serve hot as a delicious side dish.
Tips:
- Steam the cauliflower until it is tender but not mushy to achieve the best texture.
- For a smoother consistency, use a food processor or blender to puree the cauliflower.
- Season with salt and pepper to taste, and consider adding a pinch of nutmeg for extra flavor.
- If you like a bit of crunch, reserve some of the garlic to add at the end as a garnish.
- For additional richness, you can replace some of the cream cheese with butter or add a splash of heavy cream.
Garlic and cream cheese cauliflower mashed potatoes delight is an excellent dish that brings both flavor and nutrition to your table. By following these tips and ensuring your ingredients are prepared properly, you can create a tasty and satisfying side dish that your family and guests will love. Enjoy this healthier spin on a classic comfort food and indulge in the creamy, garlicky goodness without the guilt!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 5g | 6% |
| Saturated 3.11g | 10% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 130mg | 24% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.52mg | 10% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 140mg | 153% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 44ug | 37% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.35mg | 12% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 950mg | 28% |
| Selenium, Se 3.47ug | 6% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 1.01mg | 9% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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