Green bean stir fry
Whip up a delicious and healthy Green Bean Stir Fry with this easy recipe! Featuring fresh green beans, savory onions, mushrooms, honey, and vibrant red cabbage, all seasoned with thyme, parsley, garlic powder, onion powder, paprika, salt, and black pepper. Perfect for a quick weeknight meal or a nutritious side dish!
- 11 Jun 2024
- Cook time 15 min
- Prep time 5 min
- 6 Servings
- 13 Ingredients
Green bean stir fry is a quick, delicious, and healthy recipe that can be prepared in under 30 minutes. Combining fresh vegetables with aromatic herbs and spices, this dish is perfect for a weeknight dinner or a light lunch. Whether you're a seasoned chef or a beginner in the kitchen, you'll find this recipe easy to follow and highly rewarding.
Ingredients:
Instructions:
- Add the sliced onion and mushroom to the skillet.
- Cook, stirring often, for about 4-5 minutes, or until the onions are translucent and the mushrooms are tender.
- Add the trimmed green beans to the skillet.
- Stir well to combine with the onions and mushrooms.
- Cook for about 5-7 minutes, stirring occasionally, until the green beans are tender-crisp.
- Add the thinly sliced red cabbage to the skillet.
- Sprinkle in the fresh thyme, fresh parsley, garlic powder, onion powder, paprika, salt, and black pepper.
- Stir to evenly distribute the seasonings.
- Drizzle 1 tbsp of honey over the vegetable mixture.
- Stir well to coat all the vegetables with the honey and seasonings.
6. Cook Until Tender:
- Continue to cook for an additional 3-5 minutes, or until all the vegetables are tender but still vibrant in color.
7. Serve:
- Remove from heat.
- Serve immediately and enjoy your green bean stir fry while hot.
Tips:
- Wash and trim the green beans before starting to ensure they cook evenly.
- Slice the onion and mushrooms thinly to allow for quicker cooking and better texture.
- Feel free to substitute the red cabbage with any other crunchy vegetables like carrots or bell peppers.
- Use fresh thyme and parsley for the best flavor, but dried herbs can be used in a pinch.
- Adjust the seasoning to taste. You can always add more salt or pepper at the end if needed.
- For an added protein boost, consider adding tofu, chicken, or shrimp to the stir fry.
- Serve the stir fry over rice or quinoa for a more filling meal.
This green bean stir fry is not only packed with nutrients but also bursting with flavors. The blend of fresh vegetables, herbs, and spices creates a harmonious dish that is both satisfying and easy to prepare. Enjoy this stir fry on its own or as a delightful side to your favorite protein. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 72kcal | 3% |
| Protein | |
| Protein 3.46g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 5g | 14% |
| Sugar 10g | 10% |
| Fat | |
| Fat 2.68g | 3% |
| Saturated 0.42g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 27mg | 5% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.37mg | 9% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 33% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 80ug | 64% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.89mg | 17% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 430mg | 13% |
| Selenium, Se 1.77ug | 3% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.50mg | 5% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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