Lemon-garlic roasted cauliflower with parmesan and chives
Elevate your veggie game with this vibrant, flavor-packed Lemon-Garlic Roasted Cauliflower recipe! Tender cauliflower florets are tossed in a zesty mix of olive oil, garlic, and lemon juice, then roasted to perfection. Finished with a sprinkling of savory parmesan cheese and fresh chives, it's a delicious, easy-to-make side dish that's sure to impress. Ideal for weeknight dinners or special occasions, this recipe is both healthy and irresistible. Ready in no time, yet bursting with gourmet flair!
- 20 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 6 Servings
- 8 Ingredients
Lemon-garlic roasted cauliflower with parmesan and chives is a delightful and nutritious side dish that pairs well with a variety of mains. The lemon juice adds a zesty kick, while the garlic infuses the cauliflower with savory depth. Topped with grated parmesan and fresh chives, this recipe transforms a simple vegetable into a gourmet experience.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
Wash and cut the cauliflower into florets, ensuring they are roughly the same size for even cooking.
In a large bowl, combine the olive oil, minced garlic, lemon juice, salt, and black pepper. Whisk well to create a smooth dressing.
Add the cauliflower florets to the bowl with the dressing. Toss well to ensure all the florets are evenly coated.
Spread the coated cauliflower florets in a single layer on a baking sheet lined with parchment paper or lightly greased.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the cauliflower is tender and edges are golden brown. Toss the cauliflower halfway through the roasting time for even cooking.
Remove the cauliflower from the oven and sprinkle the grated Parmesan cheese over the top. Return the baking sheet to the oven and roast for an additional 5 minutes, or until the cheese is melted and slightly browned.
Once the cauliflower is done, remove it from the oven and transfer to a serving dish. Sprinkle the finely chopped chives over the top for a burst of freshness and color.
Serve the Lemon-Garlic Roasted Cauliflower warm, optionally garnished with additional Parmesan cheese or a squeeze of lemon juice if desired.
Tips:
- Ensure the cauliflower is evenly cut into florets for uniform cooking.
- You can add more garlic if you prefer a stronger garlic flavor.
- Toss the cauliflower well to make sure it is evenly coated with the olive oil and seasoning mixture.
- Roasting at a high temperature of around 425°F (220°C) will help achieve a crispy texture.
- Flip the cauliflower halfway through the roasting time for even browning.
- For a crunchier texture, consider sprinkling some breadcrumbs on top before roasting.
- Keep an eye on the cauliflower in the last few minutes of roasting to prevent burning.
This lemon-garlic roasted cauliflower with parmesan and chives is an easy and flavorful dish that will complement any meal. The combination of zesty lemon, aromatic garlic, and creamy parmesan creates a mouthwatering balance of flavors. Garnished with fresh chives, this dish not only tastes amazing but also looks stunning. Enjoy this healthy and delicious recipe, and feel free to experiment with your favorite herbs and spices to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 2.73g | 2% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.28g | 6% |
| Sugar 2.21g | 2% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.67g | 6% |
| Cholesterol 1.45mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 50mg | 9% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.57mg | 4% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 55mg | 61% |
| Vitamin E 0.11mg | 1% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.53mg | 5% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 340mg | 10% |
| Selenium, Se 1.39ug | 3% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 0.39mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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