Barbecue steak with spices and tomato couscous
Experience the ultimate barbecue delight with our spiced beef fillets paired with a refreshing tomato couscous. This recipe combines tender, juicy steaks marinated in olive oil, garlic, coriander, cumin, and chili powder, grilled to perfection, and served alongside a flavorful couscous mixed with cucumber, fresh parsley, and ripe tomatoes. Easy to prepare and packed with vibrant flavors, it's the perfect dish for any backyard gathering or family dinner.
- 23 May 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 13 Ingredients
Barbecue steak with spices and tomato couscous is a delicious and hearty dish that's perfect for grilling season. This recipe combines tender beef fillets with a rich blend of spices, and pairs it with a refreshing cucumber and tomato couscous. It's a wonderful balance of flavors and textures that’s sure to impress your family and friends.
Ingredients:
Instructions:
- Preheat your barbecue grill to medium-high heat.
- Season the beef fillets with salt and pepper to taste.
- Grill the beef fillets for about 4-5 minutes on each side, or until they reach your desired level of doneness.
- Remove the steaks from the grill and let them rest for a few minutes to retain their juices.
- In a small saucepan, heat the chicken gravy over medium heat until warmed through.
- Drizzle the warm gravy over the cooked steaks just before serving.
- While the couscous is cooking, dice the cucumber and tomato.
- Chop the fresh parsley finely.
- In a large bowl, combine the cooked couscous, diced cucumber, diced tomato, and chopped parsley.
- Season with salt and pepper to taste, and mix well.
Tips:
- Ensure your beef fillets are at room temperature before you begin grilling. This helps them cook evenly.
- Marinate the beef with spices for at least 30 minutes to enhance the flavor.
- Use a meat thermometer to check for doneness. For medium-rare, aim for an internal temperature of 135°F (57°C).
- Fluff the couscous with a fork after adding hot water to keep it light and fluffy.
- Add the cucumber and tomato to the couscous just before serving to keep them fresh and crunchy.
- Don’t overlook the parsley; it adds a fresh and vibrant taste to the couscous mix.
This barbecue steak with spices and tomato couscous is not just a meal; it's an experience. The flavorful and tender beef fillets harmonize beautifully with the light and refreshing couscous. With simple ingredients and an easy-to-follow process, this dish can become a staple in your household. Enjoy your culinary journey!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 510kcal | 20% |
| Protein | |
| Protein 63g | 44% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.48g | 7% |
| Sugar 2.34g | 2% |
| Fat | |
| Fat 20g | 24% |
| Saturated 7g | 24% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 72ug | 8% |
| Choline 160mg | 29% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.99mg | 76% |
| Vitamin B3 14mg | 86% |
| Vitamin B6 1.68mg | 99% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 9ug | 381% |
| Vitamin C 24mg | 26% |
| Vitamin E 1.44mg | 10% |
| Vitamin K 160ug | 131% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 9mg | 86% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 630mg | 51% |
| Potassium, K 1140mg | 34% |
| Selenium, Se 70ug | 133% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 10mg | 91% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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