Nut and seed-free tomato and roasted capsicum pesto
Try this flavorful Nut and Seed-Free Tomato and Roasted Capsicum Pesto! Made with sun-dried tomatoes, red pepper, garlic, chili peppers, olive oil, chickpeas, and parmesan cheese, this delicious pesto is perfect for pasta, dips, and more. Enjoy a healthy twist on traditional pesto without the nuts and seeds.
- 09 Jun 2024
- Cook time 0 min
- Prep time 10 min
- 12 Servings
- 7 Ingredients
This Nut and Seed-free Tomato and Roasted Capsicum Pesto is a delicious and versatile sauce that can be used in a variety of dishes. Whether you're avoiding nuts and seeds due to allergies or simply looking for a new twist on traditional pesto, this recipe offers a rich and flavorful alternative. With sun-dried tomatoes, roasted red peppers, and a touch of chili heat, it’s perfect for pasta, sandwiches, or as a dip.
Ingredients:
Instructions:
- If your sun-dried tomatoes are packed in oil, drain them well. If they're dry, rehydrate by soaking in warm water for about 10 minutes, then drain.
- Roast your red pepper until the skin is charred, either over an open flame or under a broiler. Once roasted, place it in a sealed container for about 10 minutes to steam, then peel off the skin and remove the seeds.
- In a food processor, add the sun-dried tomatoes, roasted red pepper, and garlic cloves. Pulse a few times to start breaking them down.
- Trim the stems off the red hot chili peppers and remove seeds if you prefer a milder pesto. Roughly chop the peppers and add them to the food processor.
- Add the canned chickpeas to the mixture.
- While the food processor is running, slowly drizzle in the olive oil until the mixture is smooth and well combined. You can add more or less olive oil depending on your desired consistency.
- Add the grated Parmesan cheese and pulse a few more times until just combined.
- Taste the pesto and adjust seasoning if necessary. You may want to add a pinch of salt or a squeeze of lemon juice to brighten up the flavors.
- Once well-combined, transfer your pesto to a serving bowl or jar. If not using immediately, store the pesto in an airtight container in the refrigerator for up to a week. Drizzle a bit of olive oil on top to keep it fresh.
- Serve your nut and seed-free tomato and roasted capsicum pesto with pasta, spread on sandwiches, or as a dip for vegetables. Enjoy the bold flavors!
Tips:
- Roast the red peppers until the skin is charred for a smokier flavor.
- Adjust the number of chili peppers based on your preferred level of heat.
- Use a high-quality olive oil for better taste.
- Rinse and drain the chickpeas thoroughly to remove excess sodium.
- Blend the ingredients until smooth but still slightly chunky for a more traditional pesto texture.
- Store the pesto in an airtight container in the refrigerator for up to one week.
This Nut and Seed-free Tomato and Roasted Capsicum Pesto is easy to prepare and incredibly versatile. With its vibrant color and rich flavors, it’s sure to become a favorite in your kitchen. Whether used as a spread, dip, or pasta sauce, this unique take on pesto is a fantastic way to enjoy a nut-free alternative without compromising on taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 44 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 2.57g | 2% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.85g | 5% |
| Sugar 3.50g | 3% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.72g | 6% |
| Cholesterol 1.45mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 13mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.77mg | 5% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 20mg | 22% |
| Vitamin E 0.19mg | 1% |
| Vitamin K 4.40ug | 4% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.00mg | 9% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 54mg | 5% |
| Potassium, K 290mg | 8% |
| Selenium, Se 1.42ug | 3% |
| Sodium, Na 36mg | 3% |
| Zinc, Zn 0.40mg | 4% |
| Water | |
| Water 20g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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