Gluten-free pasta carcione with spinach, goat cheese and cherry tomatoes
Enjoy a delightful and healthy Gluten-Free Pasta Carcione filled with fresh spinach, creamy goat cheese, and ripe cherry tomatoes. This easy-to-make dish, seasoned with a dash of black pepper and salt, is perfect for a wholesome lunch or dinner. Indulge in the rich flavors and nutritious ingredients, all brought together with a touch of olive oil for a deliciously unforgettable meal.
- 26 Mar 2024
- Cook time 15 min
- Prep time 20 min
- 6 Servings
- 7 Ingredients
Gluten-free pasta carcione is a delicious and healthy alternative to traditional pasta dishes, perfect for those who are sensitive to gluten or simply looking for a nutritious meal. This recipe combines fresh spinach, tangy goat cheese, and juicy cherry tomatoes to create a vibrant and flavorful dish that's sure to please everyone at the table.
Ingredients:
Instructions:
- Wash and halve the cherry tomatoes.
- Rinse the spinach thoroughly and set aside.
- Crumble the goat cheese into small pieces.
- Bring a large pot of salted water to a boil.
- Add the gluten-free pasta and cook according to the package instructions until al dente. This typically takes about 7-10 minutes.
- Drain the pasta and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the halved cherry tomatoes and cook for about 2-3 minutes, until they begin to soften and release their juices.
- Add the spinach to the skillet and cook for another 1-2 minutes, stirring frequently, until the spinach is wilted.
- Reduce the heat to low and add the cooked pasta to the skillet with the tomatoes and spinach.
- Toss everything together to combine well.
- Crumble the goat cheese over the pasta mixture and gently fold it in until evenly distributed and slightly melted.
- Season with a dash of black pepper and a dash of salt.
- Continue to toss gently until everything is well coated with the sauce created by the olive oil, goat cheese, and tomato juices.
- Serve the pasta immediately, garnishing with additional black pepper or fresh herbs if desired.
Tips:
- Choose high-quality gluten-free pasta to ensure the best texture and flavor.
- Don't overcook the pasta; follow the package instructions to cook it al dente, as gluten-free pasta can become mushy if overcooked.
- Use fresh spinach for the best taste and nutritional value.
- Allow the goat cheese to come to room temperature before mixing it in; this will help it blend more smoothly with the other ingredients.
- Roast the cherry tomatoes slightly in the oven or sauté them in a pan to enhance their sweetness and flavor.
This gluten-free pasta carcione with spinach, goat cheese, and cherry tomatoes is a delicious and healthy dish that is easy to prepare and full of vibrant flavors. By following the provided tips, you'll ensure a perfectly balanced and enjoyable meal that is sure to become a favorite in your gluten-free recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 1.47g | 4% |
| Sugar 2.03g | 2% |
| Fat | |
| Fat 20g | 24% |
| Saturated 9g | 30% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 12mg | 2% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 0.99mg | 6% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.60mg | 4% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 120mg | 10% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 0.94mg | 9% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 270mg | 8% |
| Selenium, Se 2.21ug | 4% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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