Pea and mint potato mash
Experience the ultimate comfort food with our Pea and Mint Potato Mash recipe. Made with creamy potatoes, fresh peas, and a hint of spearmint, this dish is perfectly seasoned with butter and milk for a rich and refreshing flavor. Easy to prepare and irresistibly delicious!
- 24 Mar 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Pea and mint potato mash is a delightful twist on the classic mashed potatoes. This recipe combines the earthy flavors of potatoes with the fresh, vibrant notes of peas and mint, creating a side dish that's both comforting and refreshing. Perfect for any meal, this mash pairs wonderfully with meats, fish, or can be enjoyed on its own.
Ingredients:
Instructions:
- Start by peeling and chopping the potatoes into evenly-sized chunks to ensure they cook evenly.
- Place the chopped potatoes in a large pot and cover them with cold water. Add a pinch of salt to the water.
- Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to a simmer.
- Cook the potatoes for about 15-20 minutes, or until they are tender when pierced with a fork.
- While the potatoes are cooking, prepare the peas. If using fresh peas, you can add them to the pot with the potatoes during the last 3-5 minutes of cooking. If using frozen peas, simply defrost them according to package instructions.
- Once the potatoes are tender, drain them and the peas in a colander.
- Return the potatoes to the pot and add the butter. Mash the potatoes until smooth.
- Add the warm milk gradually, stirring as you go, until you reach your desired consistency.
- Gently fold the cooked peas into the mashed potatoes.
- Add the finely chopped spearmint leaves and mix until everything is well combined.
- Season the mash with salt and pepper to taste.
- Serve the pea and mint potato mash hot, either as a standalone dish or as a side to your favorite entree.
Tips:
- Choose starchy potatoes like Russet or Yukon Gold for a creamier texture.
- Make sure to cook the potatoes until they are fork-tender to ensure a smooth mash.
- Thaw frozen peas before adding them to the potatoes for easier mashing.
- For an extra burst of flavor, consider adding a squeeze of lemon juice or a teaspoon of lemon zest when mashing the potatoes.
- Garnish with extra chopped mint or fresh peas for a visually appealing presentation.
Pea and mint potato mash is a unique and flavorful alternative to traditional mashed potatoes. The combination of peas, mint, and creamy potatoes creates a side dish that's both satisfying and refreshing. Whether you're serving it for a special occasion or as a weeknight treat, this recipe is sure to impress and become a family favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 7g | 18% |
| Sugar 6g | 6% |
| Fat | |
| Fat 12g | 14% |
| Saturated 7g | 22% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 180ug | 21% |
| Choline 50mg | 9% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 3.04mg | 19% |
| Vitamin B6 0.68mg | 40% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.18ug | 8% |
| Vitamin C 45mg | 50% |
| Vitamin E 0.04mg | 0% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 2.54mg | 23% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 190mg | 16% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 2.03ug | 4% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.14mg | 10% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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