Roasted asparagus, peas and basil with onion and butter
Savor the flavors of spring with this simple yet delicious roasted asparagus, peas, and basil dish. Made with fresh asparagus, sweet peas, aromatic dried basil, and caramelized onions in a rich butter sauce, this recipe is a perfect side dish for any meal. Ready in under 30 minutes!
- 17 Mar 2024
- Cook time 30 min
- Prep time 30 min
- 6 Servings
- 6 Ingredients
Roasted asparagus, peas and basil with onion and butter is a delightful, savory dish that’s perfect for any meal. This recipe combines the crisp texture of roasted asparagus with the sweetness of peas, all enhanced by the rich flavors of basil and buttery onions. It’s healthy, easy to prepare, and sure to impress your family and friends.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C) to get it ready for roasting the vegetables.
- Wash the asparagus thoroughly under cold water to remove any dirt.
- Trim the tough ends off the asparagus. You can do this by gently bending each stalk until it snaps; it will naturally break at the correct point.
- Cut the asparagus into bite-sized pieces, approximately 2 inches long.
- If using frozen peas, allow them to thaw at room temperature for a few minutes while you prepare the asparagus.
- In a small skillet, melt 1 tablespoon of butter over medium heat.
- Add the finely chopped onions and sauté them until they are soft and translucent, about 3-5 minutes. Stir occasionally to prevent them from burning.
- Remove the onions from heat and set aside.
- In a large mixing bowl, combine the asparagus pieces, thawed peas, sautéed onions, dried basil, and remaining 2 tablespoons of butter cut into small pieces.
- Season with 1/2 teaspoon of salt, ensuring that it's evenly distributed.
- Toss all the ingredients together so they are well-coated with the butter and seasoning.
- Spread the vegetable mixture evenly on a baking sheet. Make sure they are in a single layer to ensure even roasting.
- Place the baking sheet in the preheated oven and roast for about 20-25 minutes, or until the asparagus is tender and slightly caramelized. Stir the vegetables halfway through the roasting time to ensure they cook evenly.
- Once the vegetables are roasted to your desired tenderness, remove them from the oven.
- Transfer the roasted asparagus, peas, and basil with onion and butter to a serving dish.
- Enjoy as a delicious side dish or a light main course!
Tips:
- Choose fresh asparagus.: Look for firm, bright green spears with tight tips for the best flavor and texture.
- Don't overcook the vegetables.: Keep an eye on the oven so the asparagus and peas retain their vibrant color and slightly crisp texture.
- Use high-quality butter.: Opt for unsalted butter if possible to better control the saltiness of the dish.
- Season to taste.: Feel free to adjust the salt and basil quantities according to your personal preference.
- Add garlic for extra flavor.: Consider adding a clove or two of minced garlic to the onions for an additional layer of flavor.
- Garnish with fresh herbs.: If available, a sprinkle of fresh basil at the end can enhance the aroma and taste.
There you have it—a simple yet delicious recipe for roasted asparagus, peas, and basil with onion and butter. This dish not only brings vibrant colors to your table but also a medley of flavors that will elevate any meal. Enjoy it as a side dish or even a main course for a lighter option.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 6g | 15% |
| Sugar 5g | 5% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.33g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 40mg | 7% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.27mg | 20% |
| Vitamin B3 2.20mg | 14% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.75mg | 12% |
| Vitamin K 80ug | 66% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 4.21mg | 38% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 380mg | 11% |
| Selenium, Se 3.95ug | 7% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 1.17mg | 11% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Skinny fettuccine alfredo with parmesan, garlic and nutmeg
Perfectly creamy and deliciously light, this dish brings wholesome comfort to your table.
24 Mar 2024Chicken, black bean and rice wraps with cheddar cheese
Perfect for a quick weeknight dinner or a satisfying lunch.
12 May 2024Potato galette
Savor the crispy perfection of homemade Potato Galette! Made with buttery layers of thinly sliced potatoes, fragrant garlic, and a touch of seasoning, this easy-to-follow recipe promises a golden, melt-in-your-mouth delight perfect for any meal.
13 Jun 2024Roasted pumpkin and bacon pasta with lemon ricotta
Perfect for cozy dinners, indulge in this creamy, savory pasta that effortlessly balances hearty and light ingredients.
29 Apr 2024Malt 'o' caramilk truffles
Easy to make and irresistibly delicious, they're perfect for any occasion.
11 Jun 2024Thyme & white bean pot pies
Easy to make and loaded with flavor, your taste buds will thank you.
21 Apr 2024Leek & parmesan risotto
Perfect for any occasion, it's a meal that brings gourmet dining to your home.
23 May 2024Potato and cauliflower curry
A flavorful vegetarian delight that's easy to prepare and sure to satisfy your taste buds.
10 Apr 2024Chocolate profiteroles
Follow our easy recipe for homemade profiteroles that will impress your guests and satisfy your sweet cravings.
10 Apr 2024Baked english potatoes with olive oil and seasonings
A delicious, healthy treat ready in no time.
25 May 2024Fudgy chocolate & hazelnut cake
Simple to make, yet exquisite in taste, it's sure to impress your family and friends.
16 Apr 2024Honey-cumin baby carrots
Perfect for any meal, this recipe is a delicious way to enjoy your veggies.
25 May 2024Caramelised onion and garlic kale with olive oil
Sauté kale with sweet onions and aromatic garlic in rich olive oil for a healthy, delicious side dish.
21 Apr 2024