Pea, asparagus and rice soup with romano sticks
Delight in a comforting bowl of Pea, Asparagus, and Rice Soup with a side of crisp Romano Sticks. This easy-to-make recipe combines creamy parmesan cheese, tender vegetables, and flavor-packed broth, topped with freshly chopped parsley for a perfect finish. Ideal for a cozy dinner or a hearty lunch.
- 06 Mar 2024
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Indulge in a comforting and nutritious bowl of Pea, Asparagus, and Rice Soup with Romano Sticks. This delightful recipe combines the vibrant flavors of fresh vegetables with the creaminess of grated parmesan cheese, all complemented by crisp and savory romano sticks made from puff pastry. Perfect for a cozy weeknight dinner or a weekend lunch, this dish is sure to become a favorite in your household.
Ingredients:
Instructions:
1. In a large pot over medium heat, melt the butter.
2. Add the chopped leek and sauté for about 5-7 minutes until soft and translucent.
3. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Add the white rice to the pot, stirring to coat with the butter and vegetables.
5. Pour in the vegetable broth and water, then bring the mixture to a boil.
6. Reduce the heat to low, cover the pot, and let simmer for about 15-20 minutes, or until the rice is cooked.
7. Add the peas and asparagus to the pot, cooking for an additional 5-7 minutes until the vegetables are tender.
8. Stir in the grated parmesan cheese and fresh parsley. Cook until the cheese has melted and the soup is well-combined.
9. Season with salt and pepper to taste.
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Roll out the puff pastry sheet on a lightly floured surface.
3. Sprinkle half of the grated parmesan cheese evenly over the puff pastry.
4. Fold the puff pastry in half and gently roll out again to about its original size.
5. Sprinkle the remaining parmesan cheese over the top.
6. Cut the puff pastry into 1-inch wide strips.
7. Twist each strip several times and place them on the prepared baking sheet.
8. Bake the twists for 12-15 minutes, or until they are golden brown and puffed.
9. Allow the romano sticks to cool slightly before serving.
1. Ladle the pea, asparagus, and rice soup into bowls.
2. Serve with the warm romano sticks on the side for dipping.
Tips:
- For a more intense flavor, roast the garlic before adding it to the soup.
- Cut the asparagus into small, bite-sized pieces to ensure they cook evenly and are easy to eat.
- Use high-quality vegetable broth for a richer taste.
- If the soup is too thick, add a bit more water or broth to reach your desired consistency.
- Garnish with extra parmesan cheese and parsley for added flavor and presentation.
- Ensure the puff pastry is fully thawed before handling to make it easier to work with.
- Serve the romano sticks straight from the oven while they're still hot and crispy.
With its rich blend of flavors and nutritious ingredients, Pea, Asparagus, and Rice Soup with Romano Sticks provides a satisfying meal that's easy to make and enjoy. Serve it hot, straight from the stove, to savor the warmth and comfort of this delicious homemade soup. Garnished with fresh parsley and paired with crisp, cheesy romano sticks, this recipe is a wonderful way to enjoy a wholesome and delicious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 780kcal | 31% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 90g | 26% |
| Fiber 4.75g | 13% |
| Sugar 6g | 6% |
| Fat | |
| Fat 40g | 46% |
| Saturated 11g | 38% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 30mg | 6% |
| Vitamin B1 0.76mg | 63% |
| Vitamin B2 0.37mg | 29% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 240ug | 60% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 15mg | 17% |
| Vitamin E 1.32mg | 9% |
| Vitamin K 100ug | 82% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 7mg | 61% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 380mg | 11% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 1050mg | 70% |
| Zinc, Zn 1.98mg | 18% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Tom yum goong
Add a touch of salt and pepper to taste and enjoy the explosion of flavors in every bite.
12 May 2024Tomato & lentil soup with carrots and celery
Easy to make and satisfyingly delicious, this tomato and lentil soup is a must-try for any soup lover.
13 May 2024Slow-cooker spinach tomato vegetable soup
Perfect for a healthy, hearty meal, this easy-to-make recipe is ideal for busy weeknights.
04 May 2024Gluten-free pasta fagioli with kidney beans and vegetables
Perfect for a cozy dinner or a family night in.
29 May 2024Tomato soup with garlic and basil-crusted bread
Taste the essence of comfort in every spoonful.
16 Mar 2024Garlic soup with poached eggs and french bread
Garnished with a touch of coriander and a splash of lime, this easy-to-make recipe is a delightful blend of flavors and textures, perfect for any meal.
30 May 2024Low carb crockpot ham & cheese cauliflower soup
Ideal for meal prep or a stress-free dinner.
24 May 2024Vegetable soup with whole-wheat pasta
Made with a rich tomato sauce, a medley of mixed vegetables, and tender whole-wheat pasta, this easy-to-make recipe is both wholesome and delicious, perfect for any meal.
06 Mar 2024Spiced chicken, lentil and cauliflower soup
Ready to tantalize your taste buds in under an hour.
26 Apr 2024Moroccan chicken, carrot and chickpea soup
Made with tender chicken, savory spices, and wholesome veggies, this nutritious recipe is perfect for a cozy dinner or a flavorful meal prep option.
07 Apr 2024Chicken noodle soup
Perfectly blended with rich chicken gravy and bay leaves, this comforting soup pairs wonderfully with your favorite pasta for an irresistible meal.
23 Mar 2024Shrimp and chorizo soup
Simple to make and loaded with savory goodness, it's a crowd-pleaser that will tantalize your taste buds.
10 Jun 2024Italian sausage and kale zuppa toscana soup
Perfect for cozy evenings, this easy-to-make recipe is a wholesome choice for any meal.
20 Mar 2024Baked potato and cauliflower soup with chives and cheddar cheese
Perfect for cozy nights in, this recipe will satisfy your cravings and give you a nutritious boost.
17 May 2024Zucchini & sunflower seed bread with parsley butter
Serve it warm with the rich, herbal parsley butter for a flavorsome treat.
02 Jun 2024Hearty french chicken soup
Made with tender chicken thighs, fresh vegetables, aromatic herbs, and a splash of white wine, it's a deliciously wholesome meal perfect for warming you up on chilly days.
16 May 2024Thai sweet potato soup with coriander pesto
This nourishing and flavorful soup is perfect for any occasion.
07 May 2024Chicken no-noodle soup
Perfect for a cozy night in or boosting your immunity with wholesome ingredients.
18 May 2024