Pea, tomato & mint frittata
Enjoy a refreshing and healthy Pea, Tomato & Mint Frittata, perfect for any meal. Made with sweet peas, cherry tomatoes, fresh spearmint, and protein-packed eggs, this light and flavorful dish is quick to prepare and brimming with vibrant flavors. Ideal for brunch or a delightful lunch option!
- 27 May 2024
- Cook time 25 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
The Pea, Tomato & Mint Frittata is a delightful and nutritious dish that combines the sweet flavor of peas, the juicy tang of cherry tomatoes, and the refreshing aroma of spearmint. This frittata is perfect for breakfast, brunch, or even a light dinner and is easy to make with just a few simple ingredients.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Lightly coat a medium oven-safe skillet or baking dish with a short spray of cooking spray to prevent sticking.
- If using fresh peas, blanch them in boiling water for 2-3 minutes until tender, then drain and set aside.
- If using frozen peas, simply thaw and drain any excess water.
- In a large mixing bowl, crack the 6 eggs, and whisk until well combined.
- Add the peas, halved cherry tomatoes, and finely chopped spearmint to the bowl with the whisked eggs. Stir gently to evenly distribute the ingredients.
- Add salt and pepper to taste if desired, and give it a final stir to incorporate the seasoning.
- Pour the egg mixture into the prepared skillet or baking dish, spreading the peas and tomatoes evenly.
- Place the skillet or dish in the preheated oven and bake for 20-25 minutes, or until the eggs are fully set and the top is golden brown. A toothpick inserted into the center should come out clean.
- Remove the frittata from the oven and let it cool slightly for a few minutes.
- Slice into wedges and serve warm.
Tips:
- Make sure to preheat your oven to ensure the frittata cooks evenly.
- Use fresh, high-quality eggs for the best flavor and texture.
- Lightly beat the eggs until just combined to avoid adding too much air, which can make the frittata tough.
- Season the egg mixture with salt and pepper to enhance the flavors of the ingredients.
- If you prefer a dairy-rich frittata, feel free to add a splash of milk or cream to the egg mixture before cooking.
- Garnish with extra spearmint leaves for an added burst of flavor and color.
This Pea, Tomato & Mint Frittata is not only simple to prepare but also incredibly delicious and versatile. Perfect for any meal of the day, it’s sure to become a favorite in your kitchen. Enjoy a slice on its own or pair it with a fresh salad for a complete, wholesome meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 3.93g | 1% |
| Fiber 1.08g | 3% |
| Sugar 1.37g | 1% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.62g | 5% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 170mg | 32% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 0.39mg | 2% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 4.04mg | 4% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 1.18mg | 11% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 150mg | 4% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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