Tuna salad with a kick of spice
Elevate your lunch with this quick and easy Tuna Salad! A can of tuna mixed with creamy mayonnaise and seasoned with a dash of salt and black pepper for just the right amount of kick. Perfect for sandwiches, wraps, or on its own. Tasty simplicity!
- 25 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Tuna salad is a classic dish that is quick and easy to prepare. Adding a touch of spice can take this simple recipe to a whole new level, making it perfect for sandwiches, wraps, or even as a standalone dish. This recipe combines the rich flavors of canned tuna with creamy mayonnaise, and a dash of salt and black pepper to give it that extra kick.
Ingredients:
Instructions:
- Open the can of tuna and drain any excess liquid.
- Transfer the tuna to a medium-sized mixing bowl.
- Add 1 tablespoon of mayonnaise salad dressing to the bowl with the tuna.
- Sprinkle a dash of salt and a dash of black pepper over the tuna mixture.
3. Add the Kick:
- If you desire a spicier tuna salad, add a pinch of red pepper flakes or a splash of hot sauce to taste.
- Use a fork to thoroughly mix all the ingredients together until the tuna is evenly coated with the mayonnaise and spices.
- Your spicy tuna salad is now ready to enjoy! Serve it on a bed of lettuce, in a sandwich, with crackers, or as desired.
Tips:
- Opt for high-quality canned tuna to enhance the flavor of your salad.
- For a healthier option, consider using Greek yogurt instead of mayonnaise.
- Ensure all ingredients are well-mixed for a consistent taste.
- For an extra kick, add a pinch of cayenne pepper or some finely chopped jalapenos.
- Incorporate fresh herbs like dill or parsley for added freshness and flavor.
With just a few ingredients and minimal prep time, this spicy tuna salad is a delicious and convenient option for a quick meal or snack. The spice adds a unique twist to the traditional tuna salad, making it both flavorful and satisfying. Enjoy it on its own, with crackers, or as a filling for your favorite sandwich or wrap.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 2.37g | 1% |
| Fiber 0.03g | 0% |
| Sugar 1.47g | 1% |
| Fat | |
| Fat 4.73g | 6% |
| Saturated 0.87g | 3% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 50mg | 9% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 16mg | 102% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 4.25ug | 177% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 2.78mg | 25% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 300mg | 9% |
| Selenium, Se 110ug | 204% |
| Sodium, Na 610mg | 41% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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