Potato and cauliflower rogan josh
Indulge in the rich, aromatic flavors of our Potato and Cauliflower Rogan Josh! This hearty vegetarian dish features tender potatoes, cauliflower, and green beans simmered in a luscious chicken gravy mixed with onions, tomatoes, and a robust curry paste. Perfect for a cozy dinner that’s both healthy and filling.
- 16 Mar 2024
- Cook time 55 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Potato and Cauliflower Rogan Josh is a delightful vegetarian twist on the traditional Indian curry. This hearty and flavorful dish combines tender potatoes and cauliflower with a rich, aromatic sauce made from tomatoes, curry paste, and chicken gravy. Perfect for a cozy dinner, this recipe offers a satisfying blend of spices and textures that will please both vegetarians and meat-lovers alike.
Ingredients:
Instructions:
- Finely chop the onion.
- Dice the tomatoes.
- Cut the cauliflower into florets.
- Peel and dice the potatoes.
- Trim and cut the green beans.
- In a large pot or deep skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the finely chopped onion to the pot and sauté for about 5-7 minutes, or until the onion becomes soft and translucent.
- Stir in the 1/2 cup of curry paste. Cook for about 1-2 minutes, stirring constantly to release the flavors and aromas.
- Add the diced tomatoes to the pot. Cook for an additional 3-4 minutes, stirring occasionally, until the tomatoes start to soften and break down.
- Pour in the 2 cups of chicken gravy (or vegetable broth). Stir well to combine everything evenly.
- Add the cauliflower florets and diced potatoes to the pot. Stir to coat them in the sauce.
- Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cover the pot and cook for about 20 minutes, or until the potatoes and cauliflower are tender.
- Stir in the cup of green beans. Cover and cook for an additional 5-7 minutes, or until the beans are just tender but still vibrant in color.
- Taste and adjust the seasoning if necessary. You can add salt, pepper, or additional curry paste if you prefer more heat.
- Serve the Potato and Cauliflower Rogan Josh hot, garnished with fresh cilantro if desired. It pairs wonderfully with steamed rice, naan, or your choice of flatbread.
Tips:
- Cut the potatoes and cauliflower into uniform pieces to ensure even cooking.
- Pre-cook the potatoes slightly in boiling water before adding them to the curry to reduce overall cooking time.
- For a richer flavor, marinate the vegetables in curry paste for about 30 minutes before cooking.
- Use fresh, vine-ripened tomatoes for a more intense and natural sweetness in your sauce.
- If you prefer a spicier Rogan Josh, consider adding a chopped chili or some chili flakes along with the curry paste.
- Stir the curry occasionally while simmering to prevent sticking and to ensure all the ingredients are well-coated with the sauce.
Enjoy your homemade Potato and Cauliflower Rogan Josh served with warm naan bread or fluffy rice. This dish is sure to become a favorite for its comforting flavors and ease of preparation. Don't forget to garnish with fresh cilantro or a squeeze of lime for an added burst of freshness.
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 9g | 23% |
| Sugar 10g | 10% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.36g | 5% |
| Cholesterol 5.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 90mg | 16% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 3.30mg | 21% |
| Vitamin B6 0.86mg | 51% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 114% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 2.66mg | 24% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 210mg | 16% |
| Potassium, K 1360mg | 40% |
| Selenium, Se 2.02ug | 4% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 1.16mg | 11% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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