Quinoa fried rice is a nutritious and delicious twist on the traditional fried rice recipe. This veggie-packed version is not only high in protein and fiber but also loaded with a variety of colorful vegetables. It's a perfect meal for those looking to eat healthy without sacrificing flavor. Whether you're vegetarian or just seeking a hearty dish, you'll find this recipe satisfying and easy to prepare.
- Ensure your quinoa is properly cooked and fluffy before adding it to the pan. This prevents it from becoming mushy.
- Use a large pan or wok to give the ingredients enough space to fry evenly.
- Prepare and chop all vegetables beforehand to make the cooking process smoother and quicker.
- Don't be afraid to use high heat — it helps to achieve that authentic fried rice texture and flavor.
- Feel free to add other veggies or proteins like bell peppers, snap peas, tofu, or chicken to cater to your preference.
- Add a dash of sesame oil at the end for an extra layer of flavor.
This veggie-packed quinoa fried rice is a delightful and healthy meal that can be enjoyed on its own or as a side dish. It's versatile enough for weeknight dinners and impressive enough for entertaining guests. The combination of quinoa and colorful vegetables makes it both visually appealing and nutritionally balanced. Remember, you can always customize it with your favorite vegetables or protein for an extra twist. Enjoy your delicious and wholesome dish!
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 310kcal | 12% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 9g | 24% |
Sugar 11g | 11% |
Fat | |
Fat 13g | 15% |
Saturated 2.33g | 8% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 330ug | 37% |
Choline 160mg | 29% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 2.85mg | 18% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.29ug | 12% |
Vitamin C 55mg | 60% |
Vitamin E 1.53mg | 10% |
Vitamin K 50ug | 41% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.46mg | 0% |
Iron, Fe 3.86mg | 35% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 410mg | 32% |
Potassium, K 930mg | 27% |
Selenium, Se 18ug | 31% |
Sodium, Na 880mg | 58% |
Zinc, Zn 2.80mg | 25% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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