Salmon wrapped avocado
Delight in a gourmet twist with our Salmon Wrapped Avocado recipe! Featuring creamy avocado, rich smoked salmon, and a touch of tangy mayonnaise, this easy, no-cook dish makes for a perfect appetizer or light meal. Ready in minutes, it's a deliciously sophisticated, low-carb option your taste buds will love.
- 03 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Salmon wrapped avocado is a delightful and nutritious dish that perfectly combines the creamy texture of avocado with the rich, smoky flavor of salmon. It's not just delicious but also packed with healthy fats and proteins, making it an ideal appetizer or a light meal. Let’s get started with this easy-to-follow recipe!
Ingredients:
Instructions:
- Cut the avocado in half and remove the pit. Use a spoon to carefully scoop out the flesh. Cut the avocado into thick slices.
- Lay out the smoked salmon slices on a clean cutting board. Aim to slightly overlap them so you have a continuous sheet of salmon without gaps.
- Spread a thin layer of mayonnaise over the salmon. Be sure to cover the entire surface evenly.
- Lay the thick slices of avocado on one edge of the salmon sheet, ensuring the slices are tightly packed together for ease of rolling.
- Gently but firmly roll the salmon around the avocado, starting from the edge where the avocado is placed. Aim to create a tight roll to ensure the avocado slices stay in place.
- Once rolled, slice the salmon wrap into bite-sized pieces using a sharp knife. It helps to wipe the knife with a damp cloth between cuts for clean slices.
- Arrange the salmon wrapped avocado pieces on a serving plate. You can add a garnish such as dill, a sprinkle of black sesame seeds, or lemon wedges for an extra touch.
Tips:
- Choose ripe avocados that yield slightly to gentle pressure to ensure a creamy texture.
- For added flavor, you can mix some fresh herbs like dill or chives into the mayonnaise before spreading it on the avocado.
- If you prefer a bit of tanginess, a squeeze of fresh lemon juice over the finished product can enhance the flavors.
- Serve immediately after preparation to maintain the freshness and texture of the avocado and salmon.
There you have it, a simple yet sophisticated Salmon Wrapped Avocado recipe that’s sure to impress your guests or serve as a delightful treat for yourself. With only a few ingredients and minimal preparation time, you can enjoy a healthy and delicious dish that brings out the best in both avocado and smoked salmon.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 480kcal | 19% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 10g | 27% |
| Sugar 1.00g | 1% |
| Fat | |
| Fat 40g | 45% |
| Saturated 6g | 19% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 130mg | 24% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 8mg | 52% |
| Vitamin B6 0.72mg | 43% |
| Vitamin B9 130ug | 31% |
| Vitamin B12 3.95ug | 164% |
| Vitamin C 16mg | 17% |
| Vitamin E 5mg | 36% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.57mg | 0% |
| Iron, Fe 1.86mg | 17% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 960mg | 28% |
| Selenium, Se 40ug | 73% |
| Sodium, Na 1040mg | 69% |
| Zinc, Zn 1.36mg | 12% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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