Indulge in the simple yet elegant flavors of sautéed chats with garlic and lemon thyme. This delightful recipe combines tender potatoes with the aromatic essence of garlic and the fresh zing of lemon thyme. Perfect as a side dish or a light meal, these sautéed chats are sure to impress with their delicious simplicity.
- Choose small, waxy potatoes for the best texture and flavor in this dish.
- To speed up the cooking process, parboil the potatoes before sautéing them.
- Ensure the pan is hot before adding the potatoes to get a nice, crispy exterior.
- Do not overcrowd the pan; cook the potatoes in batches if necessary to avoid steaming them instead of sautéing.
- Season the dish with salt and pepper to taste, and feel free to add a splash of lemon juice for extra zest.
With just a few ingredients and simple steps, sautéed chats with garlic and lemon thyme can elevate any meal. The combination of tender potatoes, fragrant garlic, and refreshing lemon thyme offers a harmony of flavors that is both comforting and sophisticated. Enjoy this versatile dish with your favorite main course or as a stand-alone delight.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 110kcal | 4% |
Protein | |
Protein 2.63g | 2% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.65g | 7% |
Sugar 1.04g | 1% |
Fat | |
Fat 3.34g | 4% |
Saturated 1.12g | 4% |
Cholesterol 4.41mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 16mg | 3% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 1.33mg | 8% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 27% |
Vitamin E 0.01mg | 0% |
Vitamin K 2.64ug | 2% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 70mg | 6% |
Potassium, K 530mg | 16% |
Selenium, Se 0.57ug | 1% |
Sodium, Na 8mg | 1% |
Zinc, Zn 0.39mg | 4% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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