Quinoa and brown rice pilaf
Discover a nutritious and flavorful Quinoa and Brown Rice Pilaf recipe! Made with wholesome quinoa, brown rice, and a touch of olive oil, this easy-to-make dish is perfect for a healthy lunch or dinner. Ready in just 30 minutes, it's a delicious side or main meal option everyone will enjoy!
- 08 Mar 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Quinoa and brown rice pilaf is a healthy and hearty dish that combines the nutty flavors of quinoa and the chewy texture of brown rice. This simple yet tasty recipe is perfect as a side dish or a base for a protein-packed meal. It's rich in fiber, protein, and essential nutrients, making it a great choice for those looking to eat more whole grains.
Ingredients:
Instructions:
- Rinse the quinoa and brown rice under cold water using a fine-mesh sieve. This helps to remove any residual saponin from the quinoa, which can have a bitter taste.
- In a medium-sized pot, heat 1 tablespoon of olive oil over medium heat.
- Add the rinsed quinoa and brown rice to the pot. Toast them for about 2-3 minutes, stirring frequently. This will enhance their nutty flavor.
- Slowly pour in 2.5 cups of water. Stir to combine and bring the mixture to a gentle boil.
- Reduce the heat to low. Cover the pot with a tight-fitting lid and let it simmer for about 30-35 minutes, or until both the quinoa and brown rice are tender and have absorbed all the water.
- Remove the pot from the heat, but keep it covered. Let it sit for an additional 5 minutes. This allows the grains to steam and become fluffier.
- Remove the lid, and use a fork to gently fluff the quinoa and rice pilaf.
- Season with salt and pepper to taste, or add your favorite herbs, vegetables, or nuts for extra flavor and texture.
9. Serve Warm:
- Serve the quinoa and brown rice pilaf warm as a side dish or a base for your favorite proteins and vegetables.
Tips:
- Rinse the quinoa thoroughly under cold water before cooking to remove its natural bitterness.
- For extra flavor, consider cooking the quinoa and brown rice in vegetable broth instead of water.
- After cooking, let the pilaf sit with the lid on for a few minutes to allow it to fully absorb the flavors.
- You can add cooked vegetables, nuts, or dried fruits to the pilaf for added texture and taste.
- Fluff the pilaf with a fork before serving to separate the grains and give it a light, airy texture.
Quinoa and brown rice pilaf is a versatile and nutritious dish that can complement a variety of meals. With its robust flavor and wholesome ingredients, it’s sure to become a favorite in your kitchen. Remember to experiment with additional spices and ingredients to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 2.73g | 2% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 1.45g | 4% |
| Sugar 0.34g | 0% |
| Fat | |
| Fat 4.54g | 5% |
| Saturated 0.66g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 10mg | 2% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 1.63mg | 10% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 0.14ug | 0% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.62mg | 6% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 110mg | 8% |
| Potassium, K 100mg | 3% |
| Selenium, Se 4.66ug | 8% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.74mg | 7% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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