White bean and avocado sandwich with cucumber and alfalfa seeds
Enjoy a delicious and healthy White Bean and Avocado Sandwich! Made with creamy white beans, fresh cucumber, and nutrient-packed alfalfa seeds on whole-wheat bread, this easy recipe is perfect for a quick lunch or light dinner. Full of flavor and loaded with wholesome ingredients, it's your new go-to for a nutritious meal.
- 27 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 9 Ingredients
Discover a healthy and refreshing White Bean and Avocado Sandwich with Cucumber and Alfalfa Seeds. This recipe provides a perfect blend of creamy avocado, nutritious white beans, crisp cucumber, and crunchy alfalfa seeds, all nestled between slices of wholesome whole-wheat bread. Ideal for a quick lunch or a light dinner, this sandwich is both delicious and packed with nutrients.
Ingredients:
Instructions:
- In a medium bowl, mash the white beans using a fork or potato masher until you achieve a chunky consistency.
- Add the olive oil, lemon juice, dash of salt, and dash of black pepper to the mashed beans. Mix well until all ingredients are combined.
- Toast the whole-wheat bread slices if desired, to add a bit of crunch and warmth to your sandwich.
- Lay the four slices of bread on your working surface.
- Spread the white bean mixture evenly over two slices of the bread.
- Layer the cucumber slices evenly over the white bean spread.
- Distribute the avocado slices on top of the cucumber layer.
- Top with a generous amount of alfalfa seeds over the avocado slices.
4. Finish and Serve:
- Place the remaining slices of bread on top to complete each sandwich.
- Press down gently to help the sandwich ingredients stick together.
- Cut the sandwiches diagonally if you prefer, and serve immediately.
Tips:
- For extra flavor, consider adding a pinch of garlic powder or fresh herbs like dill or parsley to the white bean spread.
- Toast the whole-wheat bread for additional texture and a slightly nutty flavor.
- To keep the avocado fresh and green, sprinkle a little extra lemon juice over the slices.
- If you prefer a bit of heat, add a dash of red pepper flakes to the white bean spread.
This White Bean and Avocado Sandwich with Cucumber and Alfalfa Seeds is a delightful and nutritious way to enjoy a plant-based meal. With its diverse textures and flavors, it's a satisfying option that’s perfect for any time of the day. Enjoy your healthy and delicious creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 590kcal | 24% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 90g | 24% |
| Fiber 24g | 61% |
| Sugar 5g | 5% |
| Fat | |
| Fat 24g | 29% |
| Saturated 3.70g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 110mg | 19% |
| Vitamin B1 0.55mg | 46% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 4.65mg | 29% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 280ug | 69% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 4.26mg | 28% |
| Vitamin K 50ug | 41% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.94mg | 0% |
| Iron, Fe 10mg | 88% |
| Magnesium, Mg 210mg | 50% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 1860mg | 55% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 4.64mg | 42% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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