Smoked salmon pasta with zucchini, lemon, and chives is a delightful and refreshing dish that combines the rich flavors of smoked salmon with the lightness of zucchini and the zing of fresh lemon. It's a perfect meal for a warm day or any occasion when you crave a meal that's both satisfying and sophisticated. The creamy sauce, infused with garlic and chives, envelops the pasta beautifully, making every bite a burst of flavor.
- Choose the Right Pasta: Opt for pasta types that can hold onto the sauce well, such as fettuccine, pappardelle, or tagliatelle.
- Perfectly Cook the Zucchini: Slice the zucchini into even, thin pieces to ensure they cook uniformly. Sauté them until they are just tender to retain a slight crunch.
- Balance the Lemon: Add lemon zest and juice gradually to avoid overpowering the dish. Adjust to taste to achieve the right balance between creamy and tangy.
- Add Spinach Toward the End: Incorporate the spinach in the last few minutes of cooking to maintain its vibrant color and nutritional value.
- Quality of Salmon: Use high-quality smoked salmon for the best flavor. Gently flake it into large pieces so that it doesn't disintegrate in the sauce.
- Freshness of Chives: Use fresh chives and finely chop them to release their delicate, onion-like flavor, adding a fresh note to the dish.
This smoked salmon pasta with zucchini, lemon, and chives is sure to become a favorite in your household. It's a beautiful combination of textures and flavors, balanced perfectly with the creaminess of the sauce and the freshness of the ingredients. Enjoy this dish with a side of garlic bread or a simple green salad for a complete meal that's both elegant and delicious.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 580kcal | 23% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 63g | 19% |
Fiber 6g | 16% |
Sugar 9g | 9% |
Fat | |
Fat 30g | 34% |
Saturated 15g | 48% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 380ug | 42% |
Choline 100mg | 18% |
Vitamin B1 0.81mg | 67% |
Vitamin B2 0.67mg | 52% |
Vitamin B3 11mg | 66% |
Vitamin B6 0.85mg | 50% |
Vitamin B9 260ug | 64% |
Vitamin B12 2.45ug | 102% |
Vitamin C 70mg | 77% |
Vitamin E 1.72mg | 11% |
Vitamin K 170ug | 141% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.39mg | 0% |
Iron, Fe 3.95mg | 36% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 400mg | 32% |
Potassium, K 1050mg | 31% |
Selenium, Se 63ug | 118% |
Sodium, Na 110mg | 7% |
Zinc, Zn 2.06mg | 19% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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