Snap bean succotash is a vibrant and nutritious dish, combining a variety of fresh vegetables and flavorful ingredients. Perfect for a light meal or as a colorful side, this recipe brings together the crisp texture of green beans and edamame with the brightness of cherry tomatoes, red pepper, and cauliflower. The dish is elevated with a zesty lemon vinaigrette, fresh thyme, and garlic, making it a refreshing and healthy choice for any occasion.
- Blanch the green beans and edamame: For the best texture, blanch the green beans and edamame in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process. This helps retain their bright green color and crispness.
- Cut vegetables evenly: Chop the cauliflower, cherry tomatoes, and red pepper into uniform sizes to ensure even cooking and a consistent texture throughout the succotash.
- Prepare the dressing ahead: Mix the olive oil, lemon juice, crushed garlic, vinegar, and thyme in advance to let the flavors meld together. This will give your succotash a more robust taste.
- Serve chilled or at room temperature: Snap bean succotash can be enjoyed chilled or at room temperature. Letting it sit for a while allows the flavors to fully develop, making it an even more delicious dish.
- Customize with your favorite herbs: Feel free to add more herbs like basil, parsley, or cilantro to suit your taste preferences and to enhance the fresh and vibrant flavors of the succotash.
Snap bean succotash is a delicious and versatile dish that can add a burst of color and nutrition to your meal. With its straightforward preparation and delightful mix of flavors and textures, it's sure to become a favorite in your recipe collection. Whether you're serving it as a main course or a side, this recipe is both satisfying and nourishing.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 63kcal | 3% |
Protein | |
Protein 4.18g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.66g | 10% |
Sugar 5g | 5% |
Fat | |
Fat 15g | 18% |
Saturated 2.10g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 33mg | 6% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.15mg | 7% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 88% |
Vitamin E 1.12mg | 7% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 1.15mg | 10% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 80mg | 6% |
Potassium, K 440mg | 13% |
Selenium, Se 0.61ug | 1% |
Sodium, Na 16mg | 1% |
Zinc, Zn 0.59mg | 5% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enhanced by a hint of vanilla extract and packed with dark chocolate chunks, these delicious muffins are perfect for any chocolate lover.
06 May 2024A healthy, protein-packed, low-carb dish perfect for any meal of the day.
01 May 2024Perfectly balanced with a touch of lime and coriander, this recipe is a delicious and nutritious meal for any time of the day.
08 May 2024This delicious paleo-friendly dish is perfect for a nutritious and comforting meal.
14 Mar 2024Perfect for a quick and satisfying meal.
08 May 2024Perfect as a refreshing side dish for any meal.
28 May 2024Wholesome and flavorful, it's a must-try for your next dining experience.
07 Apr 2024Perfect for a healthy, delicious meal.
14 May 2024Ready in minutes with simple ingredients, it's perfect for quick yet gourmet mornings.
27 Apr 2024Perfect for a quick, nutritious dinner that’s low on carbs and high on taste.
19 Mar 2024Whip up this easy and eye-catching smoothie bowl in minutes and indulge in a refreshing treat that's as good for your body as it is for your taste buds.
07 May 2024Perfect for family dinners and impressing guests with its rich, comforting flavors.
10 Mar 2024Prepare it in just under an hour for a comforting, flavorful meal that brings the vibrant tastes of Greece straight to your kitchen.
14 Apr 2024Perfect for any occasion, enjoy this easy-to-follow recipe and wow your family and friends with homemade goodness.
13 Jun 2024Bursting with flavor and crunch, it's a healthy, delicious option you'll love.
08 Mar 2024Enjoy it with a side of hearty multi-grain bread for a wholesome, delicious meal.
27 May 2024Perfect for a nutritious and flavorsome lunch.
25 May 2024