Nutra-green salad with black fig dressing

Experience a burst of flavors with our Nutra-green Salad featuring a zesty black fig dressing. This wholesome recipe combines fresh kale, crunchy alfalfa seeds, and pecans, all topped with a tangy mix of mustard, almond butter, ketchup, and vinegar. Perfect for a nutritious and delicious meal!

  • 26 Apr 2024
  • Cook time 0 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Nutra-green salad with black fig dressing

Nutra-green salad with black fig dressing is a nutritious and vibrant dish perfect for those who want to enjoy a healthy and delicious meal. Packed with the goodness of kale, alfalfa seeds, and pecans, and dressed with a unique black fig dressing, this salad offers a delightful blend of flavors and textures. It's an excellent choice for lunch or dinner, providing essential nutrients and a satisfying taste.

Ingredients:

4 tbsp water
60g
1 tbsp mustard
16g
1 tbsp almond butter
16g
1 tbsp ketchup
16g
12 oz kale
340g
1 cup alfalfa seeds
33g
1/2 cup pecans
55g
1/3 cup vinegar
88g

Instructions:

1. Prepare the Dressing:
- In a medium-sized mixing bowl, combine the water, mustard, almond butter, ketchup, and vinegar.
- Whisk the ingredients together until you achieve a smooth and well-blended consistency.
- Set the dressing aside to allow the flavors to meld.
2. Prepare the Kale:
- Thoroughly wash the kale under cold running water.
- Remove the tough stems and tear the leaves into bite-sized pieces.
- Place the torn kale leaves into a large salad bowl.
3. Toast the Pecans:
- In a dry skillet, toast the pecans over medium heat for about 5 minutes, stirring occasionally, until they become fragrant and slightly golden.
- Remove the pecans from the skillet and let them cool.
4. Add the Alfalfa Sprouts:
- Rinse the alfalfa seeds under cold water and drain well.
- Add the alfalfa sprouts to the bowl with the kale.
5. Combine and Dress the Salad:
- Pour the prepared black fig dressing over the kale and alfalfa.
- Toss the salad thoroughly to ensure the dressing is evenly distributed.
6. Add the Pecans:
- Once the toasted pecans have cooled, sprinkle them over the top of the salad.
7. Serve:
- Toss the salad one more time to combine all the ingredients.
- Serve immediately and enjoy the fresh, nutrient-rich Nutra-green salad with the distinctive black fig dressing.

Tips:

- Prepare the kale properly.: Make sure to wash and dry the kale thoroughly. Remove the tough stems and massage the leaves with a bit of salt or olive oil to soften them and reduce their bitterness.

- Toast the pecans.: For enhanced flavor and a delightful crunch, toast the pecans in a dry skillet over medium heat for a few minutes until they are fragrant and golden brown.

- Mix the dressing well.: Combine water, mustard, almond butter, ketchup, and vinegar in a small bowl or jar. Whisk or shake vigorously until the dressing is smooth and well emulsified.

- Combine just before serving.: To keep the salad fresh and crisp, combine the kale, alfalfa seeds, and pecans with the dressing just before serving.

- Experiment with add-ins.: Feel free to add other ingredients like sliced avocados, cherry tomatoes, or crumbled feta cheese to elevate the flavors and texture of the salad.

Nutra-green salad with black fig dressing is not just a feast for the eyes but also a powerhouse of nutrients. From the rich, earthy tones of kale and pecans to the refreshing crunch of alfalfa seeds, every bite is a testament to wholesome eating. The unique black fig dressing ties all the ingredients together, creating a harmonious balance of flavors. Enjoy this salad as a standalone meal, or pair it with your favorite protein for a more substantial dish.

Nutrition Facts
Serving Size150 grams
Energy
Calories 170kcal7%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 8g2%
Fiber 6g15%
Sugar 2.44g2%
Fat
Fat 14g16%
Saturated 1.27g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 210ug23%
Choline 11mg2%
Vitamin B1 0.20mg17%
Vitamin B2 0.37mg28%
Vitamin B3 1.40mg9%
Vitamin B6 0.17mg10%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 80mg89%
Vitamin E 1.79mg12%
Vitamin K 330ug279%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.27mg0%
Iron, Fe 2.04mg19%
Magnesium, Mg 60mg15%
Phosphorus, P 120mg9%
Potassium, K 420mg12%
Selenium, Se 2.75ug5%
Sodium, Na 130mg9%
Zinc, Zn 1.19mg11%
Water
Water 120g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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