Nutra-green salad with black fig dressing is a nutritious and vibrant dish perfect for those who want to enjoy a healthy and delicious meal. Packed with the goodness of kale, alfalfa seeds, and pecans, and dressed with a unique black fig dressing, this salad offers a delightful blend of flavors and textures. It's an excellent choice for lunch or dinner, providing essential nutrients and a satisfying taste.
- Prepare the kale properly.: Make sure to wash and dry the kale thoroughly. Remove the tough stems and massage the leaves with a bit of salt or olive oil to soften them and reduce their bitterness.
- Toast the pecans.: For enhanced flavor and a delightful crunch, toast the pecans in a dry skillet over medium heat for a few minutes until they are fragrant and golden brown.
- Mix the dressing well.: Combine water, mustard, almond butter, ketchup, and vinegar in a small bowl or jar. Whisk or shake vigorously until the dressing is smooth and well emulsified.
- Combine just before serving.: To keep the salad fresh and crisp, combine the kale, alfalfa seeds, and pecans with the dressing just before serving.
- Experiment with add-ins.: Feel free to add other ingredients like sliced avocados, cherry tomatoes, or crumbled feta cheese to elevate the flavors and texture of the salad.
Nutra-green salad with black fig dressing is not just a feast for the eyes but also a powerhouse of nutrients. From the rich, earthy tones of kale and pecans to the refreshing crunch of alfalfa seeds, every bite is a testament to wholesome eating. The unique black fig dressing ties all the ingredients together, creating a harmonious balance of flavors. Enjoy this salad as a standalone meal, or pair it with your favorite protein for a more substantial dish.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 6g | 15% |
Sugar 2.44g | 2% |
Fat | |
Fat 14g | 16% |
Saturated 1.27g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 11mg | 2% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 1.40mg | 9% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 89% |
Vitamin E 1.79mg | 12% |
Vitamin K 330ug | 279% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.27mg | 0% |
Iron, Fe 2.04mg | 19% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 120mg | 9% |
Potassium, K 420mg | 12% |
Selenium, Se 2.75ug | 5% |
Sodium, Na 130mg | 9% |
Zinc, Zn 1.19mg | 11% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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