Garlic spinach shells with red pepper and olive oil
Savor the delightful combination of whole-wheat pasta shells, vibrant spinach, and aromatic garlic, all brought to life with a hint of red pepper and a drizzle of olive oil. This easy and nutritious dish is perfect for a quick and flavorful meal.
- 08 May 2024
- Cook time 15 min
- Prep time 5 min
- 6 Servings
- 6 Ingredients
Garlic spinach shells with red pepper and olive oil is a delightful and nutritious dish that's perfect for a quick weeknight meal. This recipe combines the earthy flavors of spinach with the robust aroma of garlic, all wonderfully balanced by a hint of spicy red pepper. The use of whole-wheat pasta adds a wholesome twist, making this a well-rounded meal for you and your family.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil. Add the whole-wheat pasta shells and cook according to the package instructions until al dente. This usually takes about 8-10 minutes.
- Drain the pasta, reserving about 1 cup of the pasta water, and set aside.
- While the pasta is cooking, place the frozen spinach in a microwave-safe bowl. Microwave on high for 4-5 minutes until thawed.
- Drain any excess water from the spinach and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and cook, stirring frequently, until the garlic is fragrant and golden brown, about 1-2 minutes. Be careful not to burn the garlic as it can turn bitter.
- Add the red pepper flakes and cook for an additional 30 seconds.
- Add the cooked spinach to the skillet with the garlic and red pepper flakes. Cook, stirring occasionally, for about 2-3 minutes until the spinach is well combined and heated through.
- Season with a dash of salt and stir to combine.
- Add the cooked pasta to the skillet with the spinach mixture. Toss well to combine, adding reserved pasta water a little at a time if needed to achieve desired consistency. This helps in making a light sauce that coats the pasta.
- Taste and adjust the seasoning if necessary.
- Serve warm, garnished with an extra sprinkle of red pepper flakes if desired.
Tips:
- Thaw the frozen spinach thoroughly and squeeze out any excess water to avoid a watery dish.
- Use fresh garlic for a more intense and authentic flavor.
- Adjust the amount of red pepper according to your spice tolerance.
- Add a squeeze of fresh lemon juice before serving for a burst of freshness.
- Grate some Parmesan cheese on top for an extra layer of flavor.
- Consider adding some chopped cherry tomatoes for a touch of sweetness and color.
Garlic spinach shells with red pepper and olive oil is a versatile and flavorful meal that's easy to prepare yet tastes gourmet. Perfect for a quick dinner or a tasteful lunch, this recipe will surely delight your taste buds and provide essential nutrients. Enjoy this dish with a side salad or some crusty bread for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 4.99g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.60g | 9% |
| Sugar 0.64g | 1% |
| Fat | |
| Fat 3.55g | 4% |
| Saturated 0.51g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 13mg | 2% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.95mg | 12% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.07mg | 1% |
| Vitamin E 1.40mg | 9% |
| Vitamin K 190ug | 160% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.72mg | 16% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 170mg | 5% |
| Selenium, Se 22ug | 41% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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