Jewelled pearl couscous-stuffed pumpkin
Discover a delectable fall dish with our Jewelled Pearl Couscous-Stuffed Pumpkin recipe! Bursting with flavors, this savory and sweet meal features tender pumpkin filled with a vibrant mix of couscous, cherry tomatoes, pistachios, pomegranate, and aromatic herbs. Topped with a creamy Greek yogurt dressing infused with lemon and honey, it's a perfect blend of textures and tastes for a unique and nutritious dinner. Impress your guests with this stunning presentation that’s as delightful to eat as it is to serve!
- 09 Mar 2024
- Cook time 45 min
- Prep time 20 min
- 8 Servings
- 14 Ingredients
Jewelled pearl couscous-stuffed pumpkin is a vibrant and flavorful dish perfect for a festive occasion or a special dinner. This recipe brings together a rich tapestry of tastes and textures, combining the nuttiness of pistachios, the sweetness of pomegranate seeds, and the aromatic allure of a spice mix stuffed inside a tender roasted pumpkin. It is both a visually stunning dish and a culinary delight that will satisfy both the eyes and the palate.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Slice the top off the pumpkin and scoop out the seeds and fibers from the inside.
- Rub the inside and cut surfaces of the pumpkin with 2 tablespoons of olive oil and sprinkle with the spice mix.
- Place the pumpkin halves cut-side down on a baking sheet and roast in the preheated oven for about 40-45 minutes, or until the pumpkin flesh is tender but still holds its shape. Remove from the oven and let it cool slightly.
- While the pumpkin is roasting, bring a pot of water to a boil and cook the pearl couscous according to the package instructions. Drain and set aside.
- Dice the red onion and halve the cherry tomatoes.
- In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat.
- Add the diced red onion to the skillet and sauté until translucent, about 5 minutes.
- Add the cooked couscous, cherry tomatoes, pistachio nuts, pomegranate seeds, and lemon zest to the skillet. Stir well to combine.
- Remove the skillet from the heat and stir in the chopped spearmint leaves. Set the mixture aside.
- In a small bowl, combine the Greek yogurt, lemon juice, honey, and minced garlic. Mix well until smooth and set aside.
- Turn the roasted pumpkin halves cut-side up.
- Spoon the couscous mixture into the pumpkin cavities, pressing gently to pack it in.
- Return the stuffed pumpkins to the oven and bake for an additional 15-20 minutes, until the filling is heated through.
- Remove the stuffed pumpkins from the oven.
- Serve each pumpkin half drizzled with the prepared yogurt sauce, and garnish with additional pomegranate seeds and fresh spearmint leaves if desired.
Tips:
- Make sure the pumpkin is tender before adding the stuffing by checking it with a fork.
- Toast the pistachio nuts slightly to enhance their flavor before adding them to the couscous.
- For the best results, use fresh pomegranate seeds to add a burst of freshness and color.
- Don't overcook the couscous to maintain its slightly chewy texture.
- Mix the Greek yogurt, lemon juice, honey, and minced garlic well to create a smooth and creamy sauce.
- Let the stuffed pumpkin rest for a few minutes after baking to allow the flavors to meld together.
- Garnish with fresh spearmint just before serving for a refreshing touch.
Jewelled pearl couscous-stuffed pumpkin is a harmonious blend of flavors that will leave a lasting impression. The combination of savory and sweet ingredients, enhanced by herbs and spices, creates a perfect balance that makes this dish truly special. Serve this as a main course or a centerpiece for your next gathering and enjoy the compliments from your guests!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.98g | 8% |
| Sugar 9g | 9% |
| Fat | |
| Fat 13g | 16% |
| Saturated 2.21g | 7% |
| Cholesterol 2.92mg | - |
| Vitamins | |
| Vitamin A 520ug | 58% |
| Choline 24mg | 4% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 1.30mg | 8% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.17ug | 7% |
| Vitamin C 18mg | 19% |
| Vitamin E 1.69mg | 11% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 1.57mg | 14% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 720mg | 21% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 0.89mg | 8% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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