Sticky chicken stir-fry
Discover a quick and delicious Sticky Chicken Stir-Fry recipe featuring tender chicken thighs, fresh spinach, and flavorful ginger, garlic, and chili. Paired with brown rice, this easy-to-make dish is coated in a sticky, sweet, and savory sauce made from soy sauce, honey, and ketchup. Perfect for a weeknight dinner!
- 06 May 2024
- Cook time 35 min
- Prep time 12 min
- 2 Servings
- 14 Ingredients
Sticky chicken stir-fry is a delightful and flavorful dish that combines tender chicken thighs with a tangy and sweet sauce. This recipe is a great way to enjoy a nutritious meal that's packed with protein and vegetables. Follow these easy steps to create a delicious sticky chicken stir-fry that will impress your friends and family.
Ingredients:
Instructions:
- Rinse the brown rice under cold water until the water runs clear.
- Place the rice and 2 cups of water in a medium saucepan. Bring to a boil over high heat.
- Once boiling, reduce the heat to low, cover with a lid, and simmer for about 30-35 minutes, or until the water is absorbed and the rice is tender.
- Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes. Fluff with a fork before serving.
- While the rice is cooking, season the chicken thighs with a dash of salt and black pepper.
- In a large skillet or wok, heat 2 teaspoons of vegetable oil over medium-high heat.
- Add the seasoned chicken thighs to the skillet and cook for about 5-7 minutes on each side until they are golden brown and fully cooked through (internal temperature should reach 165°F/74°C).
- Remove the chicken from the skillet and let it rest on a plate. Once slightly cooled, cut the chicken into bite-sized pieces.
- In the same skillet, add the remaining teaspoon of vegetable oil. Lower the heat to medium.
- Add the finely chopped ginger root, minced garlic, and chopped red hot chili pepper. Sauté for about 1-2 minutes until fragrant, stirring frequently to avoid burning.
- Add the sliced onion to the skillet and cook for another 3-4 minutes until it softens and becomes translucent.
- In the skillet, add the ketchup, soy sauce, and honey. Stir well to combine.
- Return the cooked chicken pieces to the skillet and toss to coat evenly with the sauce.
- Continue to cook for another 2-3 minutes, allowing the sauce to thicken slightly and adhere to the chicken.
- Gradually add the spinach to the skillet, tossing to combine. Cook for about 2 minutes, or until the spinach has wilted and is incorporated into the stir-fry.
- Serve the sticky chicken stir-fry over the cooked brown rice.
- Enjoy your meal immediately while it’s hot!
Tips:
- To save time, prep all your ingredients before you start cooking.
- Feel free to customize the vegetables according to your preference or what's available in your kitchen.
- For extra flavor, marinate the chicken thighs in soy sauce, ginger, and garlic for at least 30 minutes before cooking.
- Use a high smoking point oil, like vegetable oil, to ensure the ingredients cook evenly and get a nice sear.
- Adjust the level of spiciness by increasing or decreasing the amount of red hot chili pepper.
- Serve immediately to enjoy the best texture and flavor.
Sticky chicken stir-fry is a versatile and flavorful dish that is sure to become a favorite in your household. With its balancing mix of sweet and spicy notes and tender chicken, it pairs perfectly with nutritious brown rice and a side of fresh spinach. Enjoy the wholesome goodness and vibrant flavors of this stir-fry with every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 570 grams |
| Energy | |
| Calories 570kcal | 23% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 3.63g | 10% |
| Sugar 13g | 13% |
| Fat | |
| Fat 33g | 38% |
| Saturated 7g | 24% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 100mg | 18% |
| Vitamin B1 0.44mg | 36% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 10mg | 65% |
| Vitamin B6 1.02mg | 60% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.87ug | 36% |
| Vitamin C 40mg | 46% |
| Vitamin E 2.32mg | 15% |
| Vitamin K 370ug | 306% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 2.81mg | 26% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 920mg | 27% |
| Selenium, Se 36ug | 64% |
| Sodium, Na 860mg | 57% |
| Zinc, Zn 3.35mg | 30% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cauliflower cheddar bacon bites
Ideal for any gathering or as a quick, healthy snack on the go.
10 Jun 2024Pea & potato soup
Finished with a dollop of light sour cream for a creamy touch, this easy-to-make recipe is perfect for a wholesome and satisfying meal.
07 May 2024Ginger-grapefruit chia pudding with coconut & maple syrup
This nutritious, easy-to-make recipe is a refreshing and energizing start to your day—or a wholesome dessert treat.
20 May 2024Pie maker cheesy garlic bread bombs
Easy to make and irresistibly delicious, they are sure to be a hit with your family and friends.
10 May 2024Tilapia piccata with snap peas and potatoes
Perfect for a delightful weeknight dinner or a special occasion.
05 Apr 2024Chicken, cashew and coconut curry
Ready in no time, this curry will become your go-to comfort meal for both weeknights and special occasions.
25 Mar 2024Indian-style potato and pea smash
Discover the delicious flavors of an Indian-Style Potato and Pea Smash! Made with tender potatoes, cauliflower, and a blend of aromatic curry paste, coconut milk, and peas, this easy and comforting dish is perfect for any meal.
09 Apr 2024Vegan bolognese with lentils, mushrooms and sunflower seeds
Ready in just a few steps, it's the ultimate healthy comfort food for any day of the week.
17 Mar 2024Sweet baked onions
Featuring tender onions, buttery toasted bread, aromatic garlic, crunchy walnuts, and a hint of sage and brown sugar, it's the perfect autumn side dish that will delight your taste buds.
04 May 2024Rye patty melt with swiss cheese and caramelized onions
Enjoy a delightful, flavorful sandwich that's easy to make and hard to resist.
06 Apr 2024Turkey, goat cheese, avocado and walnut lettuce wraps
Quick to prepare and packed with nutrients, they offer a delightful mix of textures and tastes in every bite.
03 May 2024Creamed english spinach
Perfect for pairing with your favorite main courses, this comforting recipe blends simplicity and gourmet flavors in every bite.
09 Apr 2024Peanut butter, banana and flax green smoothie
Perfect for a quick breakfast or post-workout boost.
11 Apr 2024Thai butterfly chicken curry
Perfect for a weeknight dinner or impressing guests with a taste of Thailand.
22 May 2024Whole-wheat fettuccini with salsa cruda, olives, feta and basil
Perfect for a nutritious and satisfying dinner.
26 May 2024Whole-wheat pasta with fresh tomato basil sauce and parmesan cheese
Healthy, simple, and bursting with fresh flavors—perfect for a quick weeknight dinner.
13 Jun 2024