Tomato and pepper sandwich with onion and salt
Indulge in a simple yet delicious Tomato and Pepper Sandwich, made with whole-wheat bread, creamy cream cheese, fresh onions, red peppers, juicy tomatoes, and a dash of salt. Perfect for a nutritious, quick lunchtime treat!
- 21 May 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
A Tomato and Pepper Sandwich with Onion and Salt is a simple yet flavorful option for a quick and nutritious meal. This recipe combines fresh vegetables with creamy cheese, all nestled between slices of wholesome whole-wheat bread. Whether you're looking for a delicious lunch or a fast snack, this sandwich is sure to satisfy.
Ingredients:
Instructions:
- Onion: Peel the onion and slice finely or chop into small pieces, depending on your preference.
- Red Pepper: Wash and remove the seeds and core from the red pepper. Slice it into thin strips or small pieces.
- Tomato: Wash the tomato, remove the core, and slice it into thin rounds.
- If you prefer a crunchier sandwich, you can lightly toast the whole-wheat bread slices in a toaster or on a skillet over medium heat until they are golden brown.
- Evenly spread 3 tablespoons of cream cheese on each slice of bread.
- On one slice of the cream cheese-covered bread, layer the onion slices evenly.
- Add the red pepper slices on top of the onions.
- Place the tomato slices over the red pepper.
- Sprinkle a dash of salt over the tomato slices to enhance the flavor.
- Put the second slice of bread on top, cream cheese side down, to complete your sandwich.
- Carefully cut the sandwich in half or into quarters if desired for easier handling.
- Serve immediately and enjoy!
Tips:
- For added flavor, consider toasting the whole-wheat bread slices before assembling the sandwich.
- Feel free to experiment with different types of cream cheese, such as garlic and herb or chive flavored, for an extra punch of taste.
- If you prefer a warm sandwich, you can briefly grill it in a sandwich press or panini maker after assembly.
- Sprinkle additional seasonings like black pepper, oregano, or fresh basil on your vegetables before adding them to the sandwich for extra flavor.
Enjoy your Tomato and Pepper Sandwich with Onion and Salt! This fresh and healthy sandwich is perfect for any meal. The combination of crisp vegetables, creamy cheese, and whole-wheat bread not only tastes great but also provides essential nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 15% |
| Sugar 13g | 13% |
| Fat | |
| Fat 16g | 19% |
| Saturated 9g | 29% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 36mg | 6% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 3.57mg | 22% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.83ug | 34% |
| Vitamin C 90mg | 96% |
| Vitamin E 1.82mg | 12% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 240mg | 18% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 2.09mg | 19% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 680mg | 20% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 740mg | 49% |
| Zinc, Zn 1.81mg | 16% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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