Low carb lettuce burger
Discover a deliciously healthy twist on your favorite burger with our Low Carb Lettuce Burger recipe! Made with juicy beef patties, tangy Greek yogurt, creamy avocado, and a hint of Worcestershire sauce, all wrapped in crisp lettuce leaves. Perfect for a low-carb lifestyle, this burger is packed with flavor and satisfying crunch. Enjoy a guilt-free meal that's as nutritious as it is tasty!
- 07 Jun 2024
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 12 Ingredients
Low-carb diets have gained popularity for their potential health benefits, including weight loss and improved blood sugar levels. If you're looking for a delicious and satisfying way to enjoy a burger without the carbs, this Low Carb Lettuce Burger recipe is perfect for you. It combines juicy beef patties with fresh toppings, all wrapped in crisp lettuce leaves, making it a wonderful alternative to traditional burgers.
Ingredients:
Instructions:
- In a small bowl, combine the Greek yogurt, mustard, and 1 tsp Worcestershire sauce. Mix well until integrated. Set aside.
- In a large bowl, combine the ground beef, salt, black pepper, and the remaining 1 tbsp Worcestershire sauce. Mix until well combined.
- Form the mixture into 8 equal burger patties.
- Preheat your grill or a skillet over medium-high heat.
- Place the patties on the grill or skillet and cook for about 4-5 minutes on each side, or until they reach your desired level of doneness.
- While the patties are cooking, rinse and pat dry the large lettuce leaves.
- Slice the avocados, tomato, onion, and pickle.
- Lay out one large lettuce leaf and place a cooked burger patty on top.
- Add a few slices of avocado, tomato, onion, and pickle to each burger.
- Drizzle or spread a portion of the prepared yogurt dressing on top of the toppings.
- Place another lettuce leaf on top to complete the burger wrap.
- Serve immediately while the burgers are hot. Enjoy your delicious and healthy low-carb lettuce burgers!
Tips:
- Choose fresh, sturdy lettuce leaves: Using leafy lettuce varieties like romaine or iceberg ensures that the leaves are strong enough to hold all the fillings without falling apart.
- Season the beef well: Don't skimp on the salt, pepper, and Worcestershire sauce for the beef patties. This will enhance the flavor of the meat.
- Prepare the toppings in advance: Slice the tomato, onion, pickles, and avocados before starting to cook the burgers. This will make assembling the burgers much faster.
- Use ripe avocados: Ensure your avocados are perfectly ripe for the best texture and flavor.
- Experiment with other low-carb toppings: Feel free to add cheese, sautéed mushrooms, or other low-carb vegetables to customize your burger.
There you have it—a delicious low carb lettuce burger that's both nutritious and satisfying. By swapping out the traditional bun for fresh, crisp lettuce, you can enjoy all the flavors of a classic burger without the extra carbs. This recipe is perfect for a quick lunch, dinner, or even a weekend barbecue. Enjoy your healthy and delicious meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 840kcal | 34% |
| Protein | |
| Protein 77g | 50% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 6g | 15% |
| Sugar 4.14g | 4% |
| Fat | |
| Fat 55g | 64% |
| Saturated 20g | 64% |
| Cholesterol 280mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 280mg | 52% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.62mg | 48% |
| Vitamin B3 11mg | 72% |
| Vitamin B6 0.93mg | 55% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 4.83ug | 201% |
| Vitamin C 15mg | 17% |
| Vitamin E 2.85mg | 19% |
| Vitamin K 60ug | 50% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 7mg | 61% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 1140mg | 34% |
| Selenium, Se 70ug | 129% |
| Sodium, Na 880mg | 59% |
| Zinc, Zn 16mg | 154% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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