Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Bbq high protein omelet

Protein-rich BBQ omelet perfect for breakfast or snacks.

19 Jan 2026

Fruity nutty delight bowl

A vibrant bowl of fresh fruits and crunchy nuts, perfect for breakfast.

20 Jan 2026

Egg and mushroom cups

Nutritious egg and mushroom cups for a quick breakfast.

19 Dec 2025

Soy oatmeal with peas

A savory oatmeal dish with peas, sesame oil, and soy sauce.

01 Dec 2025

Green smoothie

A refreshing green smoothie with pineapple, mango, spinach, and kale.

11 Feb 2026

Baked parmesan zucchini with herbs and spices

Enjoy baked parmesan zucchini seasoned with herbs and spices.

15 Dec 2025

Maple pecan-breaded chicken breasts

Delicious maple pecan-breaded chicken breasts, baked to perfection.

18 Jan 2026

Garlic balsamic green beans with olive oil and black pepper

Easy garlic balsamic green beans with olive oil and black pepper.

12 Feb 2026

Green protein smoothie

A vibrant and nutritious green protein smoothie for any time of day.

25 Dec 2025

Mediterranean chickpea salad with feta cheese

A refreshing Mediterranean chickpea salad with feta cheese.

06 Dec 2025

Honey-orange buckwheat pancakes

Delicious honey-orange pancakes made with buckwheat flour.

16 Feb 2026

Mustard, ham and cheddar cheese sandwich

A quick and tasty mustard, ham, and cheddar sandwich.

19 Dec 2025

Parmesan flaxseed breadsticks

Crunchy and cheesy Parmesan flaxseed breadsticks, perfect for snacking.

03 Dec 2025

Apple-potato pancakes with jalapeno and thyme

Crispy apple-potato pancakes with jalapeno and thyme.

26 Nov 2025

Egg white omelet

Enjoy a protein-packed egg white omelet with veggies.

20 Nov 2025

Peanut butter protein balls

Quick and nutritious peanut butter protein balls for snacks.

04 Feb 2026

Five ingredient pasta toss

Quick and nutritious five ingredient pasta dish.

30 Nov 2025

Rainbow veggie pinwheels

Colorful veggie and cream cheese pinwheels ideal for snacks.

11 Jan 2026

Super sloppy joes

Quick and tasty Super Sloppy Joes on toasted buns.

18 Jan 2026

Asian salmon in foil

Sweet and savoury Asian salmon baked in foil for moisture.

20 Dec 2025

Spinach and ricotta hasselback chicken

Enjoy delicious spinach and ricotta stuffed hasselback chicken.

29 Jan 2026

Raspberry and melon ice cream

Easy Raspberry and Melon Ice Cream, a refreshing fruit-based treat.

12 Nov 2025

Chilli, cheese and potato fritters

Enjoy crispy chilli, cheese, and potato fritters, perfect for any meal.

03 Jan 2026

Home-style doner kebab

A flavorful home-style doner kebab made with lamb mince and spices.

01 Jan 2026