Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Bbq high protein omelet

Protein-rich BBQ omelet perfect for breakfast or snacks.

21 Apr 2026

Fruity nutty delight bowl

A vibrant bowl of fresh fruits and crunchy nuts, perfect for breakfast.

21 Apr 2026

Egg and mushroom cups

Nutritious egg and mushroom cups for a quick breakfast.

21 Apr 2026

Soy oatmeal with peas

A savory oatmeal dish with peas, sesame oil, and soy sauce.

21 Apr 2026

Green smoothie

A refreshing green smoothie with pineapple, mango, spinach, and kale.

21 Apr 2026

Baked parmesan zucchini with herbs and spices

Enjoy baked parmesan zucchini seasoned with herbs and spices.

21 Apr 2026

Maple pecan-breaded chicken breasts

Delicious maple pecan-breaded chicken breasts, baked to perfection.

21 Apr 2026

Garlic balsamic green beans with olive oil and black pepper

Easy garlic balsamic green beans with olive oil and black pepper.

21 Apr 2026

Green protein smoothie

A vibrant and nutritious green protein smoothie for any time of day.

21 Apr 2026

Mediterranean chickpea salad with feta cheese

A refreshing Mediterranean chickpea salad with feta cheese.

21 Apr 2026

Honey-orange buckwheat pancakes

Delicious honey-orange pancakes made with buckwheat flour.

21 Apr 2026

Mustard, ham and cheddar cheese sandwich

A quick and tasty mustard, ham, and cheddar sandwich.

21 Apr 2026

Parmesan flaxseed breadsticks

Crunchy and cheesy Parmesan flaxseed breadsticks, perfect for snacking.

21 Apr 2026

Apple-potato pancakes with jalapeno and thyme

Crispy apple-potato pancakes with jalapeno and thyme.

21 Apr 2026

Egg white omelet

Enjoy a protein-packed egg white omelet with veggies.

21 Apr 2026

Peanut butter protein balls

Quick and nutritious peanut butter protein balls for snacks.

21 Apr 2026

Five ingredient pasta toss

Quick and nutritious five ingredient pasta dish.

21 Apr 2026

Rainbow veggie pinwheels

Colorful veggie and cream cheese pinwheels ideal for snacks.

21 Apr 2026

Super sloppy joes

Quick and tasty Super Sloppy Joes on toasted buns.

21 Apr 2026

Asian salmon in foil

Sweet and savoury Asian salmon baked in foil for moisture.

21 Apr 2026

Spinach and ricotta hasselback chicken

Enjoy delicious spinach and ricotta stuffed hasselback chicken.

21 Apr 2026

Raspberry and melon ice cream

Easy Raspberry and Melon Ice Cream, a refreshing fruit-based treat.

21 Apr 2026

Chilli, cheese and potato fritters

Enjoy crispy chilli, cheese, and potato fritters, perfect for any meal.

21 Apr 2026

Home-style doner kebab

A flavorful home-style doner kebab made with lamb mince and spices.

21 Apr 2026