Under 30 minutes recipes

Citrusy banana and grape smoothie

Perfect for a revitalizing breakfast or snack, this smoothie is packed with vitamins and natural goodness.

Peanut butter yogurt delight

Indulge in a creamy and protein-packed Peanut Butter Yogurt Delight! This easy-to-make recipe combines 1 cup of Greek yogurt, 2 tablespoons of peanut butter, and a hint of vanilla extract for a delicious, nutritious treat perfect for breakfast or a quick snack.

Cottage cheese with sweet raspberries

It's a nutritious, delicious snack that's ready in minutes.

Lemon butter steamed broccoli

Only 3 ingredients needed.

Garlic butter frizzled cabbage

Ideal for a quick, tasty addition to any meal.

Light and fluffy canadian-style whole-grain pancakes

Perfect for a nutritious and delicious breakfast.

Mexican chickpea salad

Perfect for a light lunch or a tasty side dish that brings a bit of fiesta to your table.

Balsamic avocado toast with olive oil

Ready in minutes, this recipe blends fresh, wholesome ingredients for an irresistible flavor explosion.

Vanilla protein shake smoothie

Boost your energy with this creamy Vanilla Protein Shake Smoothie! Made with whey protein powder, low-fat milk, and a splash of vanilla extract, this quick and delicious recipe is perfect for a nutritious post-workout snack or a satisfying breakfast.

Blueberry almond chia pudding with honey

Perfect for a healthy breakfast or snack.

Chocolate peanut butter banana oatmeal protein shake

Vienna sausage manicotti pancakes

Perfect for breakfast, lunch, or dinner.

Warm apple cinnamon oatmeal

Perfect for a quick, healthy breakfast.

Leek, potato and lentil soup

Perfect for a cozy, nutritious meal that’s easy to make and enjoy any day of the week.

Protein-packed greek yogurt and fruit salad

Boost your day with this protein-packed Greek yogurt and fruit salad! Featuring a scoop of whey protein powder, antioxidant-rich blueberries, creamy Greek yogurt, and refreshing pineapple, this nutritious and delicious recipe is perfect for breakfast or a post-workout snack.

Tangy pickle and cheddar sandwich

Perfectly balanced flavors for a quick and satisfying meal.

Turkey, spinach and cheddar wrap

Perfect for lunch on the go or a light dinner.

Sweet & sour chickpeas with broccoli

It's a nutritious and flavorful option ready in minutes.

Chicken waldorf salad with apple, walnuts and grapes

Perfect for a light lunch or a side dish.

Salmon patties with coconut oil and parsley

Ideal for a nutritious and quick weeknight meal.

Blueberry & cacao smoothie

Delight in a creamy, antioxidant-rich Blueberry & Raw Cacao Smoothie, blending frozen blueberries, ripe banana, creamy avocado, nutrient-packed chia seeds, soy milk, and a hint of cocoa powder for an energizing, plant-based treat.

Berry grapefruit smoothie

Perfect for a healthy breakfast or an afternoon pick-me-up.

Basil jalapeno corn fritter

Ideal for appetizers or a delicious snack.

Peanut butter and apricot jam toast with cottage cheese

Quick, easy, and packed with protein – the ideal start to your day.