Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Honey-lemon glazed carrots with parsley and black pepper

Quick, easy, and bursting with flavor.

23 Jan 2025

Coconut oil stir-fried mixed veggies in soy sauce

Perfect for a nutritious weeknight meal or an easy side dish option.

23 Jan 2025

Post-workout peanut butter banana protein blast

Perfect for replenishing energy and building muscle after an intense workout.

23 Jan 2025

Pineapple toast with cottage cheese and cashews

This wholesome dish features a slice of whole-wheat bread topped with juicy pineapple, creamy low-fat cottage cheese, and crunchy cashews, combining sweet and savory flavors for a perfect start to your day.

23 Jan 2025

Whole wheat biscuits

Ideal for breakfast or a hearty snack.

23 Jan 2025

Vegetable miso soup with tofu and broccoli

Perfect for a quick, nutritious meal.

23 Jan 2025

Shrimp salad with strawberries, mango, pecans and onion

Ideal for a light yet satisfying meal.

23 Jan 2025

Balsamic chicken salad with parmesan

Perfect for a quick lunch or dinner, it's a nutritious meal that doesn't skimp on flavor.

23 Jan 2025

Roasted carrots with creamy hummus

With just 5 tbsp of smooth hummus and 1 cup of tender roasted carrots, enjoy a nutritious and delicious side dish that's perfect for any meal.

23 Jan 2025

Strawberry banana protein shake

High in protein and packed with essential nutrients, it’s the ultimate health shake.

23 Jan 2025

Spaghetti sandwiches

Quick, easy, and absolutely delicious.

23 Jan 2025

Sardine bruschetta

A multi-grain toast topped with zesty tomato paste, succulent sardines, and a sprinkle of cheddar cheese for a nutritious and delicious bite.

23 Jan 2025

Veggie and ham omelet

Perfectly seasoned with a dash of salt and pepper, this high-protein breakfast combines whole eggs and egg whites with savory ham for a satisfying start to your day.

23 Jan 2025

Very berry ice cream

Easy to make and irresistibly delicious.

23 Jan 2025

Pea, feta and mint fritters

Quick and easy to make.

23 Jan 2025

Chilli basil shrimp stir-fry with noodles

Perfect for a weeknight dinner.

23 Jan 2025

Spaghetti with salsa cruda and feta

Ready in just 20 minutes.

23 Jan 2025

Broccoli and mint pesto

Perfect for pasta, salads, or as a dip.

23 Jan 2025

Apricot, cardamom and pistachio puddings

Light, fluffy, and easy to make, they're sure to impress your guests and satisfy your sweet tooth.

23 Jan 2025

Easy frozen guacamole

Perfect for meal prep and ready to enjoy anytime.

23 Jan 2025

Egg white omelette

Ideal for a nutritious breakfast or quick meal.

23 Jan 2025

Panzanella

Perfect for a light, healthy meal or a vibrant side dish.

23 Jan 2025

Garlic and parmesan croutons

Perfect for adding a gourmet touch to any dish.

23 Jan 2025

Simple bruschetta

Perfect for appetizers and quick snacks.

23 Jan 2025