Blue cheese

Blue cheese is a type of cheese that is characterized by its blue-green veins of mold, which are created by the introduction of Penicillium cultures during aging. The flavor of blue cheese can range from mild to sharp, depending on its type and aging process, making it a versatile ingredient in various culinary applications.

In cooking, blue cheese can be used in salads, dressings, and as a topping for meats and pizzas. It can also be incorporated into sauces for pasta or served alongside fruits and nuts on a cheese platter. When learning how to cook with blue cheese, pairing it with sweet or acidic ingredients can help balance its intensity.

From a nutritional standpoint, blue cheese is a good source of protein, calcium, and phosphorus. However, it is also high in fat and sodium, which may be a consideration for those monitoring their intake. Understanding blue cheese nutrition can help you incorporate it meaningfully into a balanced diet.

For storage, blue cheese should be wrapped in parchment paper and then placed in an airtight container to maintain its quality. It’s best stored in the refrigerator and can be consumed within a couple of weeks after opening. Familiarity with the types of blue cheese, such as Roquefort, Gorgonzola, and Stilton, can enhance your culinary experience and help you select the right cheese for your dishes.

Blue cheese nutrition per 100g

Energy
Calories 350kcal 18%
Protein
Protein 22g 14%
Carbohydrates
Carbohydrates 2.34g 1%
Fiber 0.00g 0%
Sugar 0.50g 0%
Fat
Fat 30g 34%
Saturated 18g 62%
Cholesterol 72mg -
Vitamins
Vitamin A 200ug 22%
Choline 16mg 3%
Vitamin B1 0.03mg 2%
Vitamin B2 0.38mg 29%
Vitamin B3 1.02mg 6%
Vitamin B6 0.17mg 10%
Vitamin B9 36ug 9%
Vitamin B12 1.22ug 51%
Vitamin C 0.00mg 0%
Vitamin E 0.25mg 2%
Vitamin K 2.40ug 2%
Minerals
Calcium, Ca 530mg 41%
Copper, Cu 0.04mg 4%
Iron, Fe 0.31mg 3%
Magnesium, Mg 24mg 5%
Phosphorus, P 390mg 31%
Potassium, K 260mg 8%
Selenium, Se 14ug 26%
Sodium, Na 1150mg 76%
Zinc, Zn 2.66mg 24%
Water
Water 44g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blue cheese recipes

Buffalo chicken grilled cheese sandwich

A spicy twist on the classic grilled cheese with buffalo chicken.

19 Nov 2025

Blue cheese celery baguette

A delicious blue cheese and celery spread on baguette slices.

23 Jan 2026

Spinach, cranberry, walnut and blue cheese salad

Fresh spinach salad with cranberries, walnuts, and blue cheese.

07 Feb 2026

Buffalo chicken casserole with cream cheese and blue cheese

Satisfying buffalo chicken casserole with cream cheese and blue cheese.

13 Dec 2025

Slow cooker blue cheese chicken and rice

Creamy slow cooker blue cheese chicken served with fluffy rice.

16 Dec 2025

Buffalo chicken salad

A spicy buffalo chicken salad with ranch and blue cheese.

15 Nov 2025

Chicken bacon salad with blue cheese

A hearty Chicken Bacon Salad with blue cheese and avocado.

22 Dec 2025

Blue cheese and veggie salad

A fresh salad with spinach, cherry tomatoes, onion, and blue cheese.

23 Dec 2025

Caramelised onion and blue cheese sweet potatoes

Savoury caramelised onion and blue cheese sweet potatoes baked to perfection.

26 Jan 2026

Herbed balsamic chicken with blue cheese

Succulent herbed balsamic chicken topped with blue cheese.

24 Jan 2026

Chicken cobb salad

A protein-packed Chicken Cobb Salad with zesty vinaigrette.

14 Feb 2026

Baked chicken with spinach, pears and blue cheese

Enjoy baked chicken with spinach, pears, and blue cheese.

07 Jan 2026

Pea, potato & parsley soup with blue cheese breadcrumbs

Creamy pea and potato soup topped with blue cheese breadcrumbs.

28 Dec 2025

Potato & rosemary pizza with blue cheese

Delicious potato and rosemary pizza topped with blue cheese.

21 Dec 2025

Cranberry walnut spinach salad with blue cheese and vinegar

A quick and tasty spinach salad with cranberries, walnuts, and blue cheese.

05 Dec 2025

Fresh and fruity green salad with blue cheese and feta

A refreshing green salad with blueberries, blue cheese, and feta.

13 Jan 2026

Keto bacon-wrapped chicken with blue cheese and ham

Decadent bacon-wrapped chicken stuffed with blue cheese and ham.

08 Dec 2025

Blue cheese, pecan & cranberry stuffed celery

Quick and easy blue cheese, pecan, and cranberry stuffed celery.

05 Feb 2026

Blue cheese, tomato and lettuce salad

A refreshing Blue Cheese, Tomato and Lettuce Salad perfect for any meal.

01 Feb 2026

Cobb salad

Enjoy a hearty Cobb salad packed with chicken, bacon, and fresh veggies.

11 Dec 2025

Beef steak with blue cheese and mushroom sauce

Savory beef steak with creamy blue cheese and mushroom sauce.

17 Feb 2026

Bacon, pear and blue cheese warm salad

A warm salad with bacon, pears, and blue cheese.

08 Feb 2026

Walnut, grape and lettuce salad

A refreshing walnut, grape, and lettuce salad with honey mustard dressing.

26 Dec 2025